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76. Breaking the Myths Around PCOS and Taking Back Controll
What if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance?
For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health.
Take insulin resistance, a common cause of PCOS. While the advice to eat fewer carbs and exercise harder is widespread, it can backfire, worsening symptoms instead of easing them. Strategies like balanced meals, stable blood sugar practices, and supportive movement are far more effective in addressing this root cause sustainably.
Stress and its impact on hormones also play a pivotal role. Chronic stress elevates cortisol levels, derailing hormonal balance and amplifying PCOS symptoms. Mindful practices like yoga, meditation, and self-compassionate inner dialogue not only reduce stress but also help create a mindset needed for healing.
Inflammation, fueled by diet, toxins, or chronic stress, is the third key driver. Transitioning to anti-inflammatory foods and reducing toxin exposure promotes healing from within, easing PCOS symptoms over time.
The functional medicine approach emphasizes addressing these three factors holistically, not just masking symptoms. Healing PCOS also involves reframing self-talk and building confidence. It’s not merely about symptom relief—it’s about inviting a better quality of life.
PCOS can feel overwhelming, but what small step can you take today to show your body it’s safe to heal?
Transformative change begins with just one choice.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
Sydona’s MasterClass: Hormonal Harmony March 9 2025
https://sydona-tregoning.mykajabi.com/registration-page-c606ecf0-0aa7-46d5-ac69-f67f14766307
You might want to listen to:
74.. Transforming Trauma through Somatic Practices and Meditation
CONNECT WITH SYDONA TREGONING:
Website: Vitality Coaching
Instagram: Instagram (@sydona_t)
Elimination Diet: Resources Page
One Time Consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
Further Food | Collagen Powders, Plant-Based Protein, Supplements
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
View all episodes
By sydona tregoning
4.8
5353 ratings
What if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance?
For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health.
Take insulin resistance, a common cause of PCOS. While the advice to eat fewer carbs and exercise harder is widespread, it can backfire, worsening symptoms instead of easing them. Strategies like balanced meals, stable blood sugar practices, and supportive movement are far more effective in addressing this root cause sustainably.
Stress and its impact on hormones also play a pivotal role. Chronic stress elevates cortisol levels, derailing hormonal balance and amplifying PCOS symptoms. Mindful practices like yoga, meditation, and self-compassionate inner dialogue not only reduce stress but also help create a mindset needed for healing.
Inflammation, fueled by diet, toxins, or chronic stress, is the third key driver. Transitioning to anti-inflammatory foods and reducing toxin exposure promotes healing from within, easing PCOS symptoms over time.
The functional medicine approach emphasizes addressing these three factors holistically, not just masking symptoms. Healing PCOS also involves reframing self-talk and building confidence. It’s not merely about symptom relief—it’s about inviting a better quality of life.
PCOS can feel overwhelming, but what small step can you take today to show your body it’s safe to heal?
Transformative change begins with just one choice.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
Sydona’s MasterClass: Hormonal Harmony March 9 2025
https://sydona-tregoning.mykajabi.com/registration-page-c606ecf0-0aa7-46d5-ac69-f67f14766307
You might want to listen to:
74.. Transforming Trauma through Somatic Practices and Meditation
CONNECT WITH SYDONA TREGONING:
Website: Vitality Coaching
Instagram: Instagram (@sydona_t)
Elimination Diet: Resources Page
One Time Consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
Further Food | Collagen Powders, Plant-Based Protein, Supplements
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account