Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself?

In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.

Recognizing Overwhelm and its Impact

Michelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.

Transforming Thoughts to Alleviate Stress

Michelle proposes shifting negative thoughts to more manageable ones, allowing for action in a grounded state. For example, turning “I don't have enough time” into “I know the first thing I should work on” can significantly lower stress levels, enabling you to approach tasks with greater focus.

Creating Space for Calm

Lastly, the conversation highlights the importance of making small lifestyle changes. Whether it's taking a moment to savor your lunch or allowing silence instead of reaching for your phone in idle moments, these habits can carve out room for calm in a hectic life.

The essence of the episode is clear: it's possible to navigate life with less stress and more fulfillment.

As you reflect on your own habits, ask yourself: what one small change can you make today to begin living more holistically healthy?

Connect with Michelle Gauthier

Instagram: @michellegauthiercoaching/

Podcast: Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

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