What if the key to genuine transformation lies beyond surface-level fixes and quick answers?

In this episode, host Sydona Tregoning offers a unique perspective on the concept of healing. Rather than relying on isolated approaches or supplements alone, she highlights the importance of embracing deeper emotional work and self-discovery. Over time, her viewpoints shifted away from strict fitness and narrow health protocols. Instead, she began to see the value of addressing underlying traumas and mindset blocks in order to facilitate real, lasting change.

A pivotal moment for Sydona occurred when she chose to step back from social media. She gained clarity on the core principles that truly matter in her work: conscious living, emotional healing, and a commitment to growth at every level. Sydona also speaks passionately about the power of investment—in oneself, in a mentorship, or in any space that nurtures self-improvement. 

Her approach revolves around the belief that healing transcends protocol and symptom management. Instead, it involves learning to regulate the nervous system, release shame, and engage in constant self-inquiry. By examining the stories and triggers that shape daily life, she encourages listeners to break free from victimhood and fully own their potential. She reminds her audience that self-awareness and emotional resilience can make a profound impact on everything from personal health to business success.

For anyone ready to move beyond feeling stuck or overwhelmed, Sydona’s journey serves as a reminder that real transformation begins by trusting in one’s own inner wisdom and daring to invest in true personal development.

Because at the end of the day, your life story matters—and so does the question that drives everything: Will you dare to break through your comfort zones and fully embrace the future you’ve always imagined?

Nourished wait list here: https://sydona-tregoning.mykajabi.com/signup-7870187c-f7d7-4112-960c-fc7b0c07930d

Application link for coaching here: https://form.typeform.com/to/pqpoOFTi 

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …

CONNECT WITH SYDONA TREGONING:

Website: Vitality Coaching

Instagram: Instagram (@sydona_t)

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Use Sydona’s code: SYDONAT15 https://www.justmeats.com/

Sydona’s Favorite Collagen:

Further Food | Collagen Powders, Plant-Based Protein, Supplements

use SYDONAT to get 18% off.

 For all other supplements:

Fullscript https://us.fullscript.com/welcome/stregoning/signup

get 15-20% off physician grade supplements when you create an account