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66. Beat Bloating and Improve Digestion: A Guide to Healthy Gut Secrets
Have you ever wondered if your digestive symptoms are a sign of something deeper?
In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed.
Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues.
To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms.
Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.
**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account
View all episodes
By sydona tregoning
4.8
5353 ratings
Have you ever wondered if your digestive symptoms are a sign of something deeper?
In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before water can be absorbed.
Bloating, often misinterpreted as simple fullness, could be due to low stomach acid or harmful bacteria fermenting food in the gut, leading to gas and discomfort. The episode also highlights the importance of proper bile production for fat digestion, as oily substances in the stool can signal malabsorption issues.
To combat these problems, the host suggests practical solutions like proper hydration, increasing fiber intake, and managing stress. The elimination diet, covered in the host's masterclass, offers a way to identify food sensitivities and take control of your symptoms.
Are your digestive issues trying to tell you something? It's time to listen—because true healing starts from the inside out.
**Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page**
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
One time Consultation: https://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFP
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Sydona’s Favorite Collagen:
https://www.furtherfood.com/
use SYDONAT to get 18% off.
For all other supplements:
Fullscript https://us.fullscript.com/welcome/stregoning/signup
get 15-20% off physician grade supplements when you create an account