In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is discussing the cues fear, stress, and overwhelm give us within our autonomic nervous system and what we can do to start to heal through the overwhelm of fearful experiences … 

01:20 -  Connecting the dots to trauma responses, stress, and fear in the body 

02:00 - What is Somatic Experiencing® and how does it help with trauma and stress? 

03:33 - How ‘stuck’ survival energy manifest in our everyday lives 

5:00 - Identifying fear in challenging situations 10:50 - Default coping practices 

12:55 - Learning to manage overwhelm 

19:24 - The two biggest mistakes people make when using affirmations 

Connect with Reita: 

Instagram: @reita.johnston 

Facebook: @reita.johnston 

https://reitajohnston.com 

[email protected] 

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