Episode Description:

You're not a fitness influencer -- guess what? Neither am I! Here are 10 habits that you can implement into your daily life [now] that will help you be fit and healthy for life.

What We'll Cover:

1. What's your goal?
2. You workout, what about the other side?
3. Join a gym, a coach, or a partner
4. Keep nutrition SIMPLE
5. Master the basics
6. Your tracker matters
7. It's not "perfection" that matters
8. Enjoy the process? Enjoy the destination? What is it?
9. It's not a 30 day thing
10. How to stay focused
11. Lastly, TAKE ACTION