In this episode Stephannie walks you through the 10 simple things you can do each day for 10 minutes in both your busy season and quarantine life to increase your resilience and take back your life. By taking action on these ten items daily (separately or combine some), you have the opportunity to walk through the middle of any challenge or goal that comes your way.

1- Fresh air
2-Meditation/ Prayer/ or Just BE STILL
3-Movement
4-Household project/ Chore
5-Personal Development
6-Learn Something New
7-Do Something You Love
8-Connect Outside of The Home
9-Help Someone Els
10- Plan Tomorrows 10 For 10

1: Join our private Facebook community here:
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Be sure to tag Stephannie if you participate in any of her suggested ideas so she can give you a shout out and re post. And if posting growth makes you nervous, re listen to episode 2 for a quick lesson on why you should post anyways. <3