Straight Through The Middle

Do you ever talk yourself out of why something you want won't work? Me too. 
Join me for a simple, effective and real life tool  to take action on this mindset and put it to good use. You deserve good things, good relationships and to experience your best life even in hardships and failure. 

Meet Bailey! Stephannie came across this incredibly imaginative and energetic woman at the local Farmers Market where she was representing her new bakery, Treats & Chill.

Good news my gluten free, dairy free, vegan friends... she has not just something for you, but many things for you to choose from. And we assure you, every single one is delicious and calling you back for more.
Listen in as she tells us how she went from an  Art Therapy college major to opening this incredible small but mighty bakery business in the middle of quarantine.

Just in time for the holidays she has begun taking orders to ship all over the US! Here is how you can reach her, check out the bakery and order your baked treats for your coming holiday events!

Website: https://www.treatsandchill.online
Instagram: https://www.instagram.com/treats.and.chill/
Facebook: https://www.facebook.com/treatsandchill2020/

We all face a level of uncertainty in our lives that 2020 hast brought to a whole new level! Stephannie shares some quick mindset tricks to get yourself in check both in the unexpected moments, or long drawn out journeys that involve uncertain endings. 

In this episode Stephannie talks about the necessary tools to help you through hard moments. Including the recognition of what you yourself, have used in the past. These tools you have access to are so versatile you can utilise them in a pinch or with a lot of thought and effort to get deeper. 

Writing assignments for this episode:

1: Make a list of all the hard things you have walked through in your life! Don't hold back and don't limit them to negative experiences. You have accomplished a lot of goals that were hard! Include them in your list.

2: Make a list of the tools you used to get through those hard times. Include the people, mindset, self talk and other tools used that helped you get to the other side. 

Keep this lists handy. If possible, take pictures and save as a "favourite" in your phone for quick reference in the future. 

Join our private Facebook community by visiting www.straightthroughthemiddle.com 

Janelle McMiller is the founder and CEO of Syncquility. A community of women that you are invited to join for sisterhood, support and growth.
 She is an inspirational speaker and Growth Mindset guide that focuses on Gratitude & Forgiveness. 
Janelle's motto is Envision - Hustle - Receive. 
Her message: No more boxes, no more labels. 
Janelle's mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with!

Website: www.CoachJanelle.com & www.Syncquility.com
On IG: @MrsJanelleM & @Syncquility_Sisterhood
On FB: Syncquility Sisterhood

Stephannie had the opportunity to sit down with Harley over zoom and discuss her experience, strength and hope after managing both Perimeter Agoraphobia and Multiple Personality Disorder {Dissociative Identity Disorder}. Both kept her on a self induced lockdown in her home for nearly 25 years.

Her incredible story of overcoming the anxiety with the help of a support system, therapy and the decision to continue to take action despite the fear will blow your mind. Harley teaches us that at any given moment we can all choose to change how our story ends.
"WHAT IF".... there's more for you on the other side of this.

To support, reach out to or work with Harley you can find her here:

Instagram: IG: https://www.instagram.com/my_grayt_life/

FB: https://www.facebook.com/harley.wainersaylor

Website: https://thelotusweb.com
{Did we mention she designs incredible websites!}

Read her book here: https://www.amazon.com/Coming-Within-multiple-personality-disorder-ebook/dp/B07YMM7YWY/ref=mp_s_a_1_1?dchild=1&keywords=coming+from+within+harley+saylor&qid=1589325600&sr=8-1

If gratitude lists are your thing, keep doing them AND still listen to this episode. You may learn something new about the world around you.
If gratitude lists are not your thing, we feel you. In this episode, Stephannie shares how you can skip the list and still be full of and practice gratitude.

1: Join our private Facebook community here:
https://straightthroughthemiddle.com/
2: Follow her on Instagram and check saved stories for podcast recommendations:
https://www.instagram.com/straightthroughthemiddle/
Be sure to tag Stephannie if you participate in any of her suggested ideas so she can give you a shout out and re post. And if posting growth makes you nervous, re listen to episode 2 for a quick lesson on why you should post anyways. <3

In this episode Stephannie walks you through the 10 simple things you can do each day for 10 minutes in both your busy season and quarantine life to increase your resilience and take back your life. By taking action on these ten items daily (separately or combine some), you have the opportunity to walk through the middle of any challenge or goal that comes your way.

1- Fresh air
2-Meditation/ Prayer/ or Just BE STILL
3-Movement
4-Household project/ Chore
5-Personal Development
6-Learn Something New
7-Do Something You Love
8-Connect Outside of The Home
9-Help Someone Els
10- Plan Tomorrows 10 For 10

1: Join our private Facebook community here:
https://straightthroughthemiddle.com/
2: Follow her on Instagram and check saved stories for podcast recommendations:
https://www.instagram.com/straightthroughthemiddle/
Be sure to tag Stephannie if you participate in any of her suggested ideas so she can give you a shout out and re post. And if posting growth makes you nervous, re listen to episode 2 for a quick lesson on why you should post anyways. <3

In this episode Stephannie shares a letter written by author Elizabeth Gilbert that changed her life with hope to inspire change in yours. Have a beautiful weekend!

In this episode Stephannie shares how you can find joy in the new normal. With a careful reminder that this also includes feeling all of your feelings.
Some of the useful tools include information on:

1: Joining our private Facebook community here:
https://straightthroughthemiddle.com/
2: Follow her on Instagram and check saved stories for podcast recommendations:
https://www.instagram.com/straightthroughthemiddle/
3: Get a 30 day Spark Membership for only $1. It's easy to cancel if you don't want to keep subscribing the second month. You have no idea how much your life can change with $1 and 1 month:
https://www.wearespark.us/community
4: The online “Netflix” for workouts for less money than all the other online subscriptions we have. Stephannie has been doing the full programs & using all the meal plans for 5 years. This is a great way to workout in your home for little cost:
https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?locale=en_US&referringRepId=636023
 
Be sure to tag Stephannie if you participate in any of her suggested ideas so she can give you a shout out and re post. And if posting growth makes you nervous, re listen to episode 2 for a quick lesson on why you should post anyways. <3