On our first recorded few minute Friday Stephannie brings you a quick pep talk on how to "Act as if" so that you can show up as the person you are striving to be with confidence. Enjoy this quickie on your way to work or on a quick break to get you back into the positive mindset space you deserve to be. Have a great weekend and don't forget to find and follow us at www.straightthroughthemiddle.com to join our private facebook community of support. 

This episode almost didn't happen. Then,40+ episodes were wiped from Stephannie's lap top... and so the teacher became the student. In this episode she will take you through the 7 actionable steps to take when your day goes sideways. And shares how she incorporated them through this experience.

"Sometimes the right thing and the hard thing, are the same thing".

Follow Stephannie: Instagram https://www.instagram.com/straightthroughthemiddle/
Visit the website www.straightthroughthemiddle.com for more free resources including
an invite to join our private Facebook community. 

Wait come back! It's not what you think. In this episode Stephannie talks about how many times we start and stop fitness routines and leaves the tips and tricks to incorporate it into your life for good. Hint: It cannot be about your weight.  
Be kind to yourself and show up for a short chat on sweaty selfies and how to go straight through the middle of life with this free to you tool. 
Follow Stephannie: Instagram "Straighthroughthemiddle"
Visit the website www.straightthroughthemiddle.com for more free resources including an invite to join our private Facebook community. 

On this episode Stephannie shares a very personal story about walking straight through the middle of rejection. You will leave this episode with actionable steps to owning your enough-ness in this life, asking shame to leave the party and inviting self compassion into your life. Stick around for the ending when Stephannie shares a real life straight through the middle moment that came full circle as a result of practicing what she preaches. 
Follow Stephannie: Instagram "Straighthroughthemiddle"
Visit the website www.straightthroughthemiddle.com for more free resources including an invite to join our private Facebook community. 

Your host Stephannie Sloane explains what it is she thinks she is doing here and why she thinks she is qualified to do it. 
Welcome to Straight Through The Middle. Let's do this together. 
Follow Stephannie: Instagram "Straighthroughthemiddle"
Visit the website www.straightthroughthemiddle.com for more free resources including an invite to join our private Facebook community.