In this episode Stephannie shares how you can find joy in the new normal. With a careful reminder that this also includes feeling all of your feelings.
Some of the useful tools include information on:

1: Joining our private Facebook community here:
https://straightthroughthemiddle.com/
2: Follow her on Instagram and check saved stories for podcast recommendations:
https://www.instagram.com/straightthroughthemiddle/
3: Get a 30 day Spark Membership for only $1. It's easy to cancel if you don't want to keep subscribing the second month. You have no idea how much your life can change with $1 and 1 month:
https://www.wearespark.us/community
4: The online “Netflix” for workouts for less money than all the other online subscriptions we have. Stephannie has been doing the full programs & using all the meal plans for 5 years. This is a great way to workout in your home for little cost:
https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?locale=en_US&referringRepId=636023
 
Be sure to tag Stephannie if you participate in any of her suggested ideas so she can give you a shout out and re post. And if posting growth makes you nervous, re listen to episode 2 for a quick lesson on why you should post anyways. <3