In this episode Stephannie talks about the necessary tools to help you through hard moments. Including the recognition of what you yourself, have used in the past. These tools you have access to are so versatile you can utilise them in a pinch or with a lot of thought and effort to get deeper. 

Writing assignments for this episode:

1: Make a list of all the hard things you have walked through in your life! Don't hold back and don't limit them to negative experiences. You have accomplished a lot of goals that were hard! Include them in your list.

2: Make a list of the tools you used to get through those hard times. Include the people, mindset, self talk and other tools used that helped you get to the other side. 

Keep this lists handy. If possible, take pictures and save as a "favourite" in your phone for quick reference in the future. 

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