In this powerful episode, I sit down with Ian Hauman to discuss his journey from a career as a hydrographic surveyor, to facing a profound identity crisis and mental breakdown. Ian reflects on how these experiences forced him to confront societal expectations, unravel the illusions of modern life, and ultimately begin a transformative process of healing and self-discovery.

We explore the disconnect between who you truly are and who you believe yourself to be, and how to break free from the societal boxes that limit us. Ian delves into the importance of accountability, cultivating authentic friendships, and setting healthy boundaries.

He also expands on why emotions like anger are valid, what they can teach us about ourselves, and how to move past patterns like people-pleasing and emotional outbursts. Together, we discuss the cost of masking deeper pain with a smile and the profound impact it can have on mental health.

Ian also shares insights on why connection feels so elusive in today’s social world and how embracing your authentic energy can attract the right people into your life. Plus, we discuss practical steps for overcoming depression, building a supportive network, and cultivating emotional awareness.

This is certainly a must listen for anyone seeking clarity, connection, and a deeper understanding of themselves and the world around them.

Follow Ian on Instagram: @thebarefootcopywriter

Song Suggestion: Linkin Park - Given Up

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠

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