In this episode of The Growth Voyage Podcast, we sit down with Nathan Cusack to explore truth, consciousness, and the systems shaping our world.

Nathan shares his journey as a critical thinker who never fit the traditional schooling mould, growing up around multiple religions and belief systems. We dive into topics like:

• Who really runs the world and how fear shapes society

• Living consciously in an “evil” or corrupted world

• How to raise your vibration and use energy to shape your reality

• Why emotions are your friend and how to master them

• Meditation as a reset button for the mind

• How to connect to intuition and live beyond the illusion of politics

• Life after death, ego, and finding purpose on earth

• Nathan’s recovery from PTSD and why standard medicine failed him

This is a wide-ranging conversation about truth, healing, and human potential - and how to stay grounded and free in a world built on control.

I help recovering Nice Guys leave the mask behind and become Grounded Warriors. Find out more: ⁠⁠https://www.instagram.com/harisonsaunders/⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

Song recommendation: Beethoven - Symphony No.7

Book recommendations:

Foundation for Inner Peace - A Course in Miracles

Don Elkins, Jim McCarty, Carla Rueckert - The Law of One (The Ra Material

Author Recommendation - Eckhart Tolle

After 1 year of The Growth Voyage Podcast and 50+ conversations with men (and a few female experts), I’m reflecting on the biggest lessons I’ve learned.

In this solo episode, I dive into the realities of men’s mental health - from depression, addiction, and burnout to identity, emotions, and faith.

We explore the role of brotherhood, connection, and vulnerability in personal growth, and why the power of the mind is central to overcoming life’s toughest challenges.

Whether you’re navigating mental health struggles, questioning your identity, or seeking meaning and connection, this episode brings together the most striking insights from a year of deep conversations.

What you’ll learn in this episode:

- Different approaches to men’s mental health

- Why identity, emotions, and faith shape the growth journey

- How to deal with depression, burnout, and addiction

- The role of brotherhood, connection, and support in healing

- What 50+ conversations taught me about the power of the mind

I help recovering Nice Guys leave the mask behind and become Grounded Warriors. Find out more: ⁠https://www.instagram.com/harisonsaunders/⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

Life can knock you down in more ways than one. In this episode we dive into what happens when your health fails, your career disappears, and your sense of identity is shaken. Mark Thomas shares his journey through asthma, multiple surgeries, and major career setbacks in big tech. He opens up about what it means to lose your footing, ask for help, and rebuild confidence when everything feels uncertain. We explore themes of resilience, vulnerability, and identity - and why learning to lean on others can be the key to growth. If you’ve ever faced setbacks in your health, career, or personal life, this conversation will help you see how struggle can lead to strength.

I help recovering Nice Guys leave the mask behind and become the man they were meant to be - confident, fearless, and fully going after the life and dreams they truly want. Find out more: https://www.instagram.com/harisonsaunders/

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

Song suggestion: The Verve - Bittersweet Symphony

Book Recommendation: James Clear - Atomic Habits

Connect with Mark:

https://www.instagram.com/pellucidwombato

https://www.linkedin.com/in/mark-porter-thomashttps://medium.com/@markthomas_97045

In this episode, IFS Therapist and Sex & Desire Coach Forest Benedict shares his powerful journey from a childhood shaped by religious trauma and family struggles to a life dedicated to helping others heal. In this conversation, we explore the importance of being true to ourselves, embracing the deeper parts within us, and overcoming shame. Topics include self-acceptance, sexuality, Internal Family Systems (IFS), cultural influences on identity, and the ethical complexities around pornography - including whether men should watch it or not. If you’re interested in personal growth, healing religious trauma, sexual integrity, or breaking free from shame, this episode is for you.

I help recovering Nice Guys leave the mask behind and become the man they were meant to be - confident, fearless, and fully going after the life and dreams they truly want. Find out more: https://www.instagram.com/harisonsaunders/

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

Song suggestion: Sleep Token - Emergence

Book Recommendations: Rena Martine - The Sex You Want | Joe Bielling, Kate West - From Broken to Badass

Connect with Forest:

https://forestbenedict.com/

https://www.instagram.com/forestbenedictlmft/

In this episode, we welcome Oskar Gut to dive deep into his journey of resilience, discipline, and personal transformation. From facing financial struggles and separation, to navigating entrepreneurship and rebuilding life, this conversation uncovers the lessons learned from hitting rock bottom and fighting back.

Discover how to:

- Overcome setbacks and personal challenges

- Build resilience through discipline and perseverance

- Balance personal growth with professional ambition

- Embrace vulnerability and emotional health

Whether you’re dealing with career setbacks, relationship struggles, or personal doubt, this episode offers insights and inspiration to keep moving forward.

Song suggestion: Kota the Friend, Big Sean - MICHIGAN

Book Recommendation: Frank R. Wilson - The Hand

Connect with Oskar:

www.oskargut.com

https://www.instagram.com/gut.oskar/?hl=en

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

At just 16 years old, Rolf Meyer’s life was turned upside down by a sudden brain hemorrhage. What followed was a year of hospitals, rehabilitation, and learning to adapt to a completely new reality. Rolf shares how he rebuilt his life, developed resilience, and discovered the importance of support systems, living in the present, and setting meaningful goals.

We discuss:

- How resilience and adaptability shaped Rolf’s recovery- The crucial role of family and friends during life-changing events- Why living in the present moment creates peace and clarity- The difference between healthy goals and being trapped by outcomes- How collaboration and empathy can accelerate healing and growth

Rolf’s story is one of strength, perspective, and the power of embracing change. Whether you’re facing setbacks or simply want to understand how to live with more purpose, this conversation will inspire you to rethink what’s possible.

Song suggestion: Tool - Descending

Book Recommendation: Neurobionics - Hans-Werner Bothe, Michael Engel

Check out Rolf's work:

https://www.researchgate.net/profile/Rolf-Meyer-5https://www.ukgm.de/ugm_2/deu/ugi_neu/50279.html

Connect with Rolf by email: [email protected]

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠⁠⁠⁠here⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

In this episode, Jay Staniforth opens up about his journey from childhood struggles and social anxiety to building a £3.5 million property portfolio and helping others through mindset coaching. Jay shares powerful lessons on overcoming bullying, managing burnout, navigating relationships, and shifting from external validation to authentic self-fulfilment.

We dive into his entrepreneurial journey, the challenges of starting a marketing agency, his transition into property investment, and the transformative moments that reshaped his life. Tune in for insights on mindset, resilience, authenticity, and building success without losing balance.

Song suggestion: Ludovico Einaudi - Experience

Book Recommendations:

• Jason Staniforth - Start Messy, Succeed Anyway
• Eckhart Tolle - The Power of Now

Connect with Jay:

• Instagram: https://www.instagram.com/jaystaniforthmindset/
• Website: https://jaystaniforth.com/

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠⁠⁠here⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

In this one, I’m joined by James Granström — former international model turned executive wellness coach, author, and host of The James Granström Podcast – Super Soul Model Series. James’s life was profoundly shaped by two near-death experiences, and in this episode, he shares how these pivotal moments became catalysts for transformation.

We dive into:

- How a car crash at 19 pushed him to take full responsibility for his life.

- Overcoming a life-threatening encounter with alcohol and discovering self-mastery.

- Meditation, mindfulness, and holistic wellness as tools to live in alignment with your values.

- Using intuition and body awareness as guides for decision-making and balance.

- How beliefs around money and success shape our reality, and why aligning them with your values is key.

This conversation is about turning challenges into growth opportunities, cultivating gratitude, self-discipline, and purpose, and creating a life of meaning.

Song suggestions: Bob Marley - Three Little Birds | 528hz Healing Frequency Sounds | Claude Debussy - Clair de Lune

Book recommendations: Deepak Chopra - Perfect Health | Rhonda Byrne - The Magic | Eckhart Tolle - The Power of Now | Paulo Coelho - The Alchemist | Morgan Housel - The Psychology of Money | Tony Robbins - Money: Master the Game | Neale Donald Walsch - Conversations with God | Dan Millman - Way of the Peaceful Warrior | James Granström - Natural High (out 2026)

Connect with James:

Instagram: ⁠https://www.instagram.com/jamesgranstrom/?hl=en ⁠

Website: ⁠https://www.jamesgranstrom.com/⁠

Check out our conversation on James' Podcast: ⁠https://open.spotify.com/episode/5fK5txFGSGvLcxADuL5gkG⁠

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠⁠here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

In this episode, we welcome Daniel Lawson to explore the power of emotional awareness, vulnerability, and intentional living to transform your relationships, leadership, and personal fulfillment. Learn practical strategies to overcome fear of judgment, build meaningful connections, and align your work with your values.

Key topics in this episode:

- Escaping the corporate grind to find true purpose

- Developing emotional awareness and authenticity

- Building meaningful relationships and supportive communities

- Overcoming fear of judgment and embracing vulnerability

- Personal growth, leadership, and intentional living

If you’re ready to take control of your life and create impact, this episode is your roadmap to transformation.

Connect with Daniel Instagram | LinkedIn

Daniel's resources:

The #1 Relationship Question You Must Ask: https://youtu.be/Th8vouSulxs?si=mUcaY1CK8P3mS5GT

How to Improve Your Relationships FAST: https://youtu.be/1W_Jpvy_F8s?si=E7wKy_AqT9IvkDoh

High-achievers Priority Audit: What to focus on first in your personal development: https://link.apisystem.tech/widget/quiz/1gR6aUckowWSKdi2v083

Artist suggestion: The Greatest Showman Ensemble

Book recommendation: Sharon Pearson - Ultimate You (Quest Edition)

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly here

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)

In this unfiltered conversation, Anas Saiyid opens up about his journey through divorce, betrayal, and the process of rebuilding his life from the inside out. We explore:

- The pain of being cheated on and how it shaped his healing journey

- Navigating and managing anger without letting it control you

- Understanding covert narcissists and toxic relationship patterns

- Taking full responsibility for divorce and personal growth- Learning when to respond, when to react, when to listen, and when to speak up

- Letting go of expectations—of people, of outcomes, and of society’s rules for men

- Breaking free from repeated cycles and toxic habits

- The role of meditation and journaling in self-awareness

- Having faith that things will work out, even in the darkest moments

Whether you’re going through heartbreak, struggling with anger, or looking to grow into your best self, this episode will give you real-life insights and practical tools for emotional healing and self-mastery.

Connect with Anas on Instagram here

Song and Music Recommendations:

Fink - Pilgrim

Handpan music

Book recommendations:

Marcus Aurelius - Meditations

Brianna West - The Mountain is you

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠⁠⁠here⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thegrowthvoyagepodcast)