In today’s powerful episode, I sit down with Ross Hayden, a man whose journey from soldier to CEO is nothing short of extraordinary. We explore Ross’s remarkable story and uncover the mindset, resilience, and life lessons that have defined his path.

Ross spent 24 years serving in the military, a career shaped by discipline, sacrifice, and an unshakeable drive. Growing up in a military family, he learned early on about structure and resilience - values that would shape his approach to life. Yet, beneath the uniform, Ross always dreamed of building something of his own. Today, he’s doing just that, and he’s here to share his story.

We dive into:

- The impact of military life on his discipline and determination - and why it makes you a different person.

- Why teenagers today might be “too soft” and how to push past perceived limits in life.

- Delayed gratification and why achievements can be slow but rewarding.

Ross opens up about some of the darkest moments in his life, including a traumatic stabbing incident that sent his mental health into a downward spiral. He candidly shares how exercise became his lifeline, the support system that helped him persevere, and how he battled thoughts of revenge and despair.

We also explore:

- Why your 40s are so different from your 20s - and the importance of taking care of your body now.

- The struggle men face in acknowledging their achievements while always chasing “what’s next.”

- The reality of routine - and when to break free from it.

- How Ross escaped the “groundhog day” of routine in Ireland to find purpose and growth.

I help entrepreneurs overcome self-doubt & people-pleasing to become a leader who lives with love, confidence, and freedom. ⁠⁠⁠Apply here⁠⁠

Follow Ross on Instagram: @rossfitt_

Song Suggestion: Zach Bryan - Something in the Orange - Z&E's Version

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

In this episode, I sit down with Dion Wisambodhi—an entrepreneur and passionate restaurateur whose experiences span continents, cultures, and countless lessons.

Dion shares his intriguing story of growing up immersed in diverse environments, which gave him a unique ability to connect with others and form meaningful friendships across different communities. We dive into his observations of cultural differences and how they shape who we are.

We also talk about Dion’s entrepreneurial journey—how curiosity and determination led him to pursue his dream of starting his own restaurant, the ups and downs of business, and the importance of asking for help and learning from rejection. Dion opens up about navigating self-doubt, making tough decisions, and embracing failure as a necessary part of growth.

Throughout our conversation, Dion shares practical tools and insights—like how to know if you're on the right path, why we should avoid a victim mindset, and how to develop empathy, patience, and understanding when dealing with others. 

We also explore topics like setting boundaries, removing ego, and handling the complexities of modern connections in business and life.

If you’ve ever faced challenges, doubted your direction, or wondered how to make the most of opportunities, this episode is packed with wisdom, relatable moments, and actionable advice.

Follow Dion on Instagram: @bigbrowns.bali | @dionwisambodhi

Song Suggestion: Zach Bryan - Something in the Orange

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

Our guest today is Liam Vickerage, who shares his raw, unfiltered journey from hitting rock bottom to reclaiming his life with purpose and intention.

At just 21, Liam became an unexpected father with no income and found himself cycles of drug use as a means of escapism. But his story is one of profound transformation.

We explore:

- What truly drives people to change.

- The pivotal role of the gym in Liam's personal development.

- How building positive habits and showing up for yourself every day can create lasting impact.

- The surprising truths about social media, boredom, and purposeful relaxation.

- How diet, journaling, and shifting your perspective can redefine mental health.

- The life-changing lessons Liam learned by changing his environment, taking on an ultramarathon, and focusing on the process rather than the outcome.

This episode is packed with actionable insights and powerful reflections for anyone looking to take responsibility for their life and move beyond their limitations.

Follow Liam on Instagram: @moreliamvickerage

Song Suggestion: Miles Teller - Great Balls Of Fire

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

In this episode, I’m sitting down with Vedad Fisic for a truly thought-provoking and inspiring conversation. Vedad brings a wealth of experience and insight shaped by his unique journey - from his challenging upbringing during the Bosnian War to building a life rooted in resilience, self-belief, and purpose.

Together, we explore a wide range of topics that will challenge the way you think about personal growth, relationships, and living a fulfilled life.

We dive into the lack of good male role models and how comparison on social media can distort our sense of self. Vedad shares his thoughts on the importance of helping each other grow, speaking your truth, and breaking free from societal norms - even when it means facing resistance.

We talk about finding balance - whether it’s between ego and self-belief, an open mind and critical thinking, or the pursuit of dreams and romantic relationships. Vedad also opens up about the power of having the right partner by your side, the lessons learned from failures, and why creating something you truly believe in is more rewarding than simply chasing money.

From learning how to embrace the journey, meet fears head-on, and put in the work every single day - even when it’s tough - to finding purpose, resisting burnout, and staying stoic while feeling emotions, this conversation is packed with wisdom and actionable insights.

Certainly a different yet motivating one - for me, I really respect how Vedad does things his way, and how dedicated he is to his life mission. We live in a world full of distractions, and there are a lot of hindrances in society that can throw us off track, so I find Vedad’s focus really inspiring.

Follow Vedad on Instagram: @vedadfisic

Interested in Stoicism? Vedad recommends checking out the work of Marcus Aurelius.

Song Suggestion: Simon & Garfunkel - The Sound of Silence

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

In this episode, I’m joined by Joeri Ruijgrok, a seeker and entrepreneur whose journey is as raw and real as it is inspiring. Together, we explore the profound realizations and challenges that shaped his path, from chasing the wrong goals to achieving the freedom he once dreamed of - before discovering there was more to the story.

We talk about the ups and downs of entrepreneurship, the inevitable trade-offs we face in life, and how pushing through discomfort can lead to growth. Joeri shares the power of practices like breathwork, journaling, and meditation - not only for calming the mind but for unlocking deep, personal insights.

He makes a compelling case for why meditation is easier than you think and reveals how his perspective on life has completely shifted, especially after his profound ayahuasca experience.

We also explore:

- The challenges of letting go and why it’s crucial for a fulfilling life.

- How to navigate fear, breakups, and moments when life seems to fall apart.

- The beauty of living in the moment and the pitfalls of overthinking.

- Why we shouldn’t wait for life to get bad before we work on ourselves.

Joeri’s story is a testament to the power of introspection, vulnerability, and resilience. Whether it’s controlling emotions, leaving the past behind, or finding meaning in life, this episode is packed with insights for anyone looking to live more intentionally.

Follow Joeri on Instagram: @joeri_ruijgrok

Connect with Joeri on LinkedIn: https://id.linkedin.com/in/joeriruijgrok

Song Suggestion: Manu Pilas - Bella Ciao

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

Today, I’m joined by Ash Grossmann, whose journey from enduring a decade of unresolved injuries to transforming his own life - and the lives of others - offers a masterclass in curiosity, resilience, and reinvention.

In this episode, Ash and I explore the pivotal moments that sparked his passion for helping others overcome their challenges, highlighting the importance of questioning what we’re told and creating space to process our thoughts. Ash shares how this introspection can lead to profound clarity and why a truly bad situation might actually be better than a mildly uncomfortable one.

We also discuss how to balance striving for more with finding happiness in the present moment. Ash unpacks the illusion of “successful people,” revealing the inevitable trade-offs that come with every choice, and emphasizes the power of understanding your “why.” Aligning your decisions with your core values and redefining success can be the key to living a more meaningful life.

Beyond that, we dive into the paradox of choice and explore strategies for beating indecision - reminding ourselves that it’s okay to switch paths without feeling like time has been wasted.

Whether you’re looking to create opportunities, save time and money, or finally prioritise what truly matters, this episode is packed with insights to help you design a life that aligns with who you want to be.

Follow Ash on Instagram: @ashgrossmann.coach

Ash's mentorship program for physiotherapists, chiropractors, and personal trainers: https://www.thetrainingstimulus.com/

Song Suggestion: Dean Martin - That's Amore

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠Apply here⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

Have you ever felt stuck, uninspired, or constantly drained? Sometimes, it’s not you - it’s your environment holding you back.

In this solo episode, we dive into the powerful connection between your surroundings and your personal growth. We discuss why your environment matters, signs you need to make a change, and how to start changing your environment.

Your environment can either nurture your growth or hold you back - recognise the signs, start small, and don’t be afraid to make bold moves when needed.

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

In this powerful episode, I sit down with Ian Hauman to discuss his journey from a career as a hydrographic surveyor, to facing a profound identity crisis and mental breakdown. Ian reflects on how these experiences forced him to confront societal expectations, unravel the illusions of modern life, and ultimately begin a transformative process of healing and self-discovery.

We explore the disconnect between who you truly are and who you believe yourself to be, and how to break free from the societal boxes that limit us. Ian delves into the importance of accountability, cultivating authentic friendships, and setting healthy boundaries.

He also expands on why emotions like anger are valid, what they can teach us about ourselves, and how to move past patterns like people-pleasing and emotional outbursts. Together, we discuss the cost of masking deeper pain with a smile and the profound impact it can have on mental health.

Ian also shares insights on why connection feels so elusive in today’s social world and how embracing your authentic energy can attract the right people into your life. Plus, we discuss practical steps for overcoming depression, building a supportive network, and cultivating emotional awareness.

This is certainly a must listen for anyone seeking clarity, connection, and a deeper understanding of themselves and the world around them.

Follow Ian on Instagram: @thebarefootcopywriter

Song Suggestion: Linkin Park - Given Up

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

Today, we sit down with Rocco Nahrstrom to uncover the incredible twists and turns of his life story. From an unconventional beginning even before his birth, Rocco’s journey has been anything but ordinary.

However, as life unfolded, some traumatic experiences during his youth led him down a dark path of drug use as a means of escape. This path ultimately brought him to the brink of despair, including a failed suicide attempt, cycles of rehab, and periods of homelessness.

But this story isn’t just about struggle; it’s about hope, resilience, and the power of determination. Rocco’s transformation didn’t come easy, but through his own method and unwavering commitment, he conquered addiction for good.

If Rocco could turn his life around, anyone can. His journey reminds us that no matter how far you’ve fallen or how huge life’s challenges may seem, change is always possible with the right mindset and effort. This episode will leave you inspired and motivated to believe in the power of second chances.

Rocco’s story is truly incredible—and in this episode, we’ve only scratched the surface by delving into the first part of his life. Stay tuned for a future episode, where we’ll have Rocco back to explore the next chapter of his journey in greater depth.

Follow Rocco on Instagram: @_rokyourbody

Song Suggestion: Fred again.., The Blessed Madonna - Marea (we've lost dancing)

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

Today, I’m joined by Tommy Canning, founder of The Gentleman's Table, a men’s circle aimed at fostering meaningful connections and open conversations.

We dive into the challenges men face in building deep relationships and navigating identity without boxing ourselves in.

We also explore the power of embracing differences, the impact of energy-draining relationships, and the art of silence and self-awareness.

Additionally, we discuss essential life skills rarely taught in schools, like improving communication, overcoming procrastination, and taking action instead of overthinking.

Plus, we touch on managing expectations and following the less-travelled path.

This episode is packed with insights to help you live more authentically and form better relationships. Tune in for practical advice and an inspiring conversation!

Follow Tommy on Instagram:

His personal account

The Gentleman's Table

Song Suggestion: RUFUS DU SOL - Innerbloom

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)