You can learn a lot from videos. Critical thinking skills, leadership skills, and various skills you can use to improve your life. That doesn't mean you should spend all day everyday gaming. Finding balance is key here. 

In today's Episode I FINALLY talk about gaming, the things it taught me, and how it's important take these lessons and skill sets you learn and use them.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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