Do you think all weight loss is good for you?
Focusing purely on the scale can mislead you and may even damage your health over time.
Weight Loss:
Potentially strips away muscle, water, and bone density
Can result in excessive calorie restriction
Often leads to a slower metabolic rate due to muscle loss
Likely to see a rebound in weight
Ignores the importance of body composition
Specifically targets and reduces adipose tissue
Helps maintain or boost your muscle mass for that sculpted look
Promotes long-term health and sustainability
Significantly enhances body composition
Boosts metabolic health by preserving muscle
The number on the scale becomes less relevant
Tracked by body fat percentage and measurements, not just weightStrength training isn't just a recommendation; it's a game-changer for your body and long-term health.
If you are not strength training, you’re missing out on doing one of the best things you can do for your body & mind - Let’s change that.
Train Online 1:1 with me - https://mosleycoaching.com/wellness-journey
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