Sometimes we need to let go of things or relationships that are no longer serving us. You need to know that it's okay to do that. You should always put yourself first. Your happiness matters most.

Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. This is the only place you need to be.

Begin Your Wellness Journey - https://www.mosleycoaching.com

Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4

Download my free 30 Days of Movement Guide - https://postly.link/S1z

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Making mistakes is how you grow and learn. I made a lot of mistakes with Mosley Fitness since beginning the business 2 years ago.

In today's episode, I talk about the mistakes I made and how those mistakes helped form Mosley Coaching. I also discuss the future of the Let's Mosley Podcast and what I want to do with it next.

I know this episode isn't exactly Health & Wellness related, but I like being open and transparent with you all.

Looking to improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values? This is the only place you need to be.

Start your wellness journey - https://www.mosleycoaching.com

Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4

Download my free 30 Days of Movement Guide - https://postly.link/S1z

Want to collaborate?

Email me: [email protected]

Today we continue discussing Tiny Habits by talking about Anchors, Trailing Edges, and how to pair them with the habits and behaviors you want to grow.

Looking to improve your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.

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Any topic suggestions or feedback email me

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In Tiny Habits is a Behavior Model explaining behavior formation and how it works based on this formula; B=MAP.

Knowing this formula and how it works is very important. Be sure you continue to read.

Behavior = The habit you want to grow.

Motivation = Your desire to do the behavior.

Ability = Your ability to do the behavior.

Prompt = Your cue to do the behavior.

Behavior = Motivation. Ability. Prompt.

The model states that when Motivation, Ability, and Prompt line up. The behavior is formed.

So how can we apply this formula to a habit we want to grow?

Let’s say you tell yourself you want to start doing 30 minutes of walking when you get home from work.

First, we need to see where your Motivation & Ability are based on the model.

Your Motivation to start walking is high, but you haven’t done 30 minutes of walking in a long time and aren’t sure if you can do it.

This puts your Ability to walk for 30 minutes closer to the hard-to-do side.

We have those two figured, but what about your Prompt?

Your Prompt can be anything that reminds you to do the behavior. For this example, we’ll say once you get home and set your keys down on the table.

You get home from work and set your keys down, but you had a long day at work, and the thought of walking for 30 minutes sounds exhausting, so you don’t do it.

Even though your Motivation to walk is high, your Ability to walk for 30 minutes is hard. When your Prompt to walk is triggered, you don’t do it because it is below the action line.

We need to scale back and make the Ability easier to do so it puts you above the action line when prompted.

Instead of 30 minutes of walking, let’s start with simply putting on your walking shoes after you get home from work and set your keys down on the table.

It’s easy to do and puts you above the action line when prompted. From that baseline, we build from there until walking for 30 minutes is easy for you to do.

Thanks for reading. Please reach out if you have further questions on the Behavior Model and how to use it to form habits.

Looking to start improving your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.

Join the Mosley Coaching Community

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Any topic suggestions or feedback email me

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One of the biggest things people struggle with the most is TIME. In a world where instant gratification is desired it can be hard to see that true change takes time.

In today's episode, I talk about why it's important to accept that the desired outcome you want, will come with time, but if you can't accept that, it will probably never come. Or it could end up being short-lived.

Join the Mosley Coaching Community

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Habits are the catalyst to change. Habits help us reach our desired outcomes.

I know many of you already know what healthy habits look like, and on the surface, it’s pretty simple, right?

✔️Walk for 30 minutes a day

✔️Exercise for 30 minutes a day

✔️Drink plenty of water

✔️Get at least 8 hours of sleep

✔️Eat nutrient-dense foods

Many people struggle with just doing those things and here's why…

It’s overwhelming. 😨

And it’s not because of how many habits there are. It’s because of the time and effort needed to do them.

So while these 5 habits will help you reach your fitness goals, they are kind of pointless if you can’t do them consistently or at all.

My advice for tackling these habits is three things:

✅Make those habits smaller - "Turn that 30-minute exercise into a 10-minute one if it’s easier for you to do."

✅Find a good spot in your daily routines for those habits - "Take a sip of water every time you walk into the kitchen."

✅Nourish these habits until they are a part of your routine - "Try to do these every day, and as it gets easier, build on them."

Simplicity changes behavior.

Looking to start improving your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be.

Join the Mosley Coaching Community

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Any topic suggestions or feedback email me

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I've officially become a Tiny Habits Coach so that means I can really start talking about and educating people on it through my Podcast!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Wellness Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

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What's in a name? 

I've officially rebranded to Mosley Coaching with the goal of providing more services to you other than just Fitness & Nutrition. 

I'm excited to be sharing this new journey with you guys as I continue to work on becoming the best coach I can be for you all.

I appreciate everyone who has been following me since I've started. I hope we can continue to grow together.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Let's chat about what I've learned and what I've been coaching people through. Pairing their anchor moment up with their tiny behavior to have the perfect storm!

If you want to know what an anchor moment & tiny behavior is...well...you'll have to listen to the episode!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]