EPISODE #50! Dang we made it yall. I've really enjoyed you guys allowing me to talk your ears off!  I'm looking forward to seeing where this podcast is another 50 episodes from now. I appreciate EVERYONE who has been tuning in, now let's get into it.

We'll be talking about the The Fogg Behavior Model today, by Dr. BJ Fogg. It's a great glimpse into how our behavior works and what we can do to make learning new habits easier for us.

Here is the link to view it:

https://behaviormodel.org/

If you want to sign up for the Free 5-day Habit Coaching program with me, please fill out the form below BEFORE Friday 2/3 7pm EST

https://forms.gle/vb7cxnmVny7tsab8A

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

No habit, fitness, lifestyle, gaming, or health talk. 

On today's episode I reflect on the growth of myself & Mosley Fitness, and what the future looks like moving forward. I truly appreciate the support I've had along the way. I hope you guys will continue to support as I continue to evolve into a business that will leave a positive impact.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Habits & Goals are two very different things. Goals are things you set out to accomplish.  Habits are the behavior(s) you perform automatically.

If you've been struggling to hit your goal(s), you most likely need to take a look at the habits you need to change to make that goal easier to obtain.

In today's Episode I talk about the difference between the two so that you have a better understanding on what you need to do.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Today we talk about celebrating small success and the importance it has when it comes to building and maintaining new habits. 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

The best way to change your behavior is to be kind to yourself, take your aspirations and break them down into tiny goals, embracing your mistakes, and using them to move forward.

We change best when we are feeling good, not when we are feeling bad.

Behavior happens when 3 things come together; Motivation, Ability, and Prompt

In today's episode I give examples on what those 3 things would look like and I also give an example on how you can start working on breaking the bad habit loop you are stuck in.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

In today's Episode I discuss my first Tiny Habits class and what I did to start troubleshooting better ways to make it easier to have the habits I want to work on stick.

The Tiny Habit method is proven to work so I implore you to start trying these 3 easy habits to start building a strong foundation for yourself and re-frame your mindset. 

Habit #1

Maui Habit - After I wake up and my feet hit the floor, I will say "Today is going to be a great day"

Habit #2

After I brush my teeth, I will floss one tooth.

Habit #3

After my head hits the pillow, I will think of something I am grateful for.

YOU GOT THIS!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Tune in on today's episode as I talk with my friend Darryl about his experience as a D1 athlete and how that affected his relationship with food and his body image.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Do you think about your goals in the short or long term? In today's Episode I breakdown why short term thinking is holding you back when it comes to reaching your fitness goals, and why long term thinking is what you need.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Apologies on the delayed upload. 

In this Episode I go over the pros and cons of Online and In Person Training. If you've been on the fence, definitely give this episode a listen.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Start the day with Protein for breakfast (examples: Yogurt, Eggs, Omelettes, breakfast sandwiches, breakfast wraps, oatmeal (Kodiak Brand), protein pancakes (Kodiak Brand Recommended)

Include some type of lean protein into your lunch (examples: Salads with Eggs & Shredded Chicken, Chicken with Sweet Potato Fries, yogurt, and a smoothie, Salmon with a veggie side, smoothie, and rice)

Dinner could be (examples: Steak, Potatoes, & Peas. Protein pasta spaghetti with ground turkey meatballs,

Ideally we want to get most of our protein from our meals. So if you include Protein into your meals throughout the day, you could finish the day out with a nice protein shake (recommend plant base if you have a dairy sensitivity.)