The best way to change your behavior is to be kind to yourself, take your aspirations and break them down into tiny goals, embracing your mistakes, and using them to move forward.

We change best when we are feeling good, not when we are feeling bad.

Behavior happens when 3 things come together; Motivation, Ability, and Prompt

In today's episode I give examples on what those 3 things would look like and I also give an example on how you can start working on breaking the bad habit loop you are stuck in.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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