In today's Episode I discuss my first Tiny Habits class and what I did to start troubleshooting better ways to make it easier to have the habits I want to work on stick.

The Tiny Habit method is proven to work so I implore you to start trying these 3 easy habits to start building a strong foundation for yourself and re-frame your mindset. 

Habit #1

Maui Habit - After I wake up and my feet hit the floor, I will say "Today is going to be a great day"

Habit #2

After I brush my teeth, I will floss one tooth.

Habit #3

After my head hits the pillow, I will think of something I am grateful for.

YOU GOT THIS!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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