Habits & Goals are two very different things. Goals are things you set out to accomplish.  Habits are the behavior(s) you perform automatically.

If you've been struggling to hit your goal(s), you most likely need to take a look at the habits you need to change to make that goal easier to obtain.

In today's Episode I talk about the difference between the two so that you have a better understanding on what you need to do.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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