EPISODE #50! Dang we made it yall. I've really enjoyed you guys allowing me to talk your ears off!  I'm looking forward to seeing where this podcast is another 50 episodes from now. I appreciate EVERYONE who has been tuning in, now let's get into it.

We'll be talking about the The Fogg Behavior Model today, by Dr. BJ Fogg. It's a great glimpse into how our behavior works and what we can do to make learning new habits easier for us.

Here is the link to view it:

https://behaviormodel.org/

If you want to sign up for the Free 5-day Habit Coaching program with me, please fill out the form below BEFORE Friday 2/3 7pm EST

https://forms.gle/vb7cxnmVny7tsab8A

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]