Taking risks can be scary and is something that has held me back for a long time. The unknown can be scary and most times will paralyze us from taking action. When opportunities are presented in front of us though, it is important to take those risks. Be smart about it of course, but also know if you continue to stay in your comfort zone, nothing will change.

In today's Episode I talk about taking calculated risks and the biggest risks I've taken in awhile now.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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It easy to become distracted and lose focus on your goals. Life gets in the way or maybe a family member or friend needs help. Either way, it can be hard to re-focus on your goals if you've become distracted for too long.

In today's Episode I talk about tunnel visioning on your goals and the importance of finding balance with both being selfish, and selfless.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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When it comes to getting healthy you may be focusing on, and also doing the wrong things. Losing body fat and building lean muscle should be your overall goal. If you don't know how to do either you will definitely want to give this episode a listen!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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You can accomplish anything as long as you never give up on it! Also, I have some good news to share with you guys!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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Having Self-Integrity can make or break you when it comes to hitting your goals. One of the biggest problems I see is that people set unrealistic goals for themselves which causes them to fail at achieving them most times.

In today's Episode I go over the value of Self-Integrity and what you can do set more realistic goals so that you can achieve them.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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Everyday opportunities are presented in front of us. Everyday we have a choice to take advantage of those opportunities. No matter how big or small the opportunity, it's important to use them when you can.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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When you set your mind on something do you truly believe you can get it done? 

In today's Episode I talk about the importance of truly believing in yourself and how small wins overtime can help push you to stay on track.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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It can be hard to stay on track with your goals when your peace is disrupted from outside influences such as work, family, friends, or even strangers.

In today's Episode we talk about protecting your peace so that you aren't going off track and not making any progress with your goals.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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You see it all the time on social media. The phrase it's You vs. You. This usually resonates with a lot of people, because at the end of the day, any true change you want to make is going to come from you. Do you truly understand what it means though?

In today's Episode we cover what You vs. You looks like and the importance of working on your self-image.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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It's important to take a break and audit yourself if you want to improve your circumstances.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]