It easy to become distracted and lose focus on your goals. Life gets in the way or maybe a family member or friend needs help. Either way, it can be hard to re-focus on your goals if you've become distracted for too long.

In today's Episode I talk about tunnel visioning on your goals and the importance of finding balance with both being selfish, and selfless.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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