I wasn't always in the best shape of my life. For years I spent a lot of my time eating out and drinking. I was not happy with myself or the direction my life was going. It wasn't until I had enough is when things started to change.

In today's Episode I talk about the beginnings of my fitness journey and the steps I took along the way to get to where I am now. You'll learn that I started off as many of you do, not knowing exactly what I'm supposed to reach the goals I want to achieve. 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Your mental health is just as important as your physical health. If you find yourself having a hard time getting out of bed or enjoying the things you love doing, it might be time to talk to a professional. 

In today's Episode we talk about Mental Health & the effect Toxic Masculinity has had on men over the years. The first step to overcoming these obstacles is talking about them. It is okay to not be okay, and it's okay to lean on others for support when times are tough. 

There is no shame in talking about your emotions and being vulnerable. Being able to express yourself and have open communication will help in your life and your relationships. If you need help finding a professional to talk to, please do not hesitate to ask me to help you find one.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

You can learn a lot from videos. Critical thinking skills, leadership skills, and various skills you can use to improve your life. That doesn't mean you should spend all day everyday gaming. Finding balance is key here. 

In today's Episode I FINALLY talk about gaming, the things it taught me, and how it's important take these lessons and skill sets you learn and use them.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

When I think of balance I always imagine a scale where it's even on both sides. Even though that is what I thought balance looked like, realistically my balance follows more of the 80/20 rule. The 80/20 rule is 80% of your daily task is geared towards propelling you closer to your goals. The other 20% is meant for resting, taking breaks, indulging in hobbies, family time, and your favorite snacks. The overall goal with the 80/20 rule is getting results without burning yourself out.

I believe the 80/20 rule is a good rule to follow, but doesn't mean you can't make it fit your lifestyle more.

In today's Episode we talk about balance, the 80/20 rule, and what balance possibly looks like to you.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Making an impact, even if that impact affects one person, should be what we strive for. You can make an impact in many ways such as being supportive, giving a shoulder to lean on, and opening your ears to just listen.

In today's Episode I am joined by Online Coach & Transformation Specialist Nico Abaya where we talk about coaching and the impact it has had on not only our clients, but ourselves as well.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

It's pretty common to hit your short term or long term goal and not have a plan of action afterwards. It's an easy trap to fall into and could potentially lead you back into old habits.

Join me in today's episode as we talk about what you need to do after you hit your fitness goals, the importance of celebrating each milestone, and ultimately what we all want, a new lifestyle.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

It's hard for me to open up & be vulnerable, but I need to for my own personal growth. This is me showing you guys that I am willing to step out of my comfort zone in order to grow.

In today's Episode I talk about the person who had the biggest impact on my life, my values, and helped shape the person I am today..my brother.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Imagine your fitness journey as if you are learning how to ride a bike for the first time. Most of us start off with training wheels, learning the fundamentals of pedaling, steering, and breaking. Once we have those things down, we take the training wheels off and the true test begins.

Since we have less things to worry about, our main focus can be on balancing the bike without the support of training wheels.

When it comes to your fitness journey, you should take the same approach. Work on the fundamentals first before taking off the training wheels and going off on your own.

Today's Episode covers the 5 Mistakes most people make during their fat loss/fitness journey. I share my experience and give guidance on how you can work on making these fundamentals...second nature.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

How do you handle setbacks? Do you move forward and use it as a learning lesson? Do you allow it to paralyze you from taking action? In today's Episode I talk about some of the setbacks I've dealt with, the lessons I learned from them, and how I chose to make those setbacks my best comebacks! 

If you've been struggling with overcoming your setbacks, definitely tune in and take notes.

Your quest is to:

If you are looking to start improving your health, get fit, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]