It's pretty common to hit your short term or long term goal and not have a plan of action afterwards. It's an easy trap to fall into and could potentially lead you back into old habits.

Join me in today's episode as we talk about what you need to do after you hit your fitness goals, the importance of celebrating each milestone, and ultimately what we all want, a new lifestyle.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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