I wasn't always in the best shape of my life. For years I spent a lot of my time eating out and drinking. I was not happy with myself or the direction my life was going. It wasn't until I had enough is when things started to change.

In today's Episode I talk about the beginnings of my fitness journey and the steps I took along the way to get to where I am now. You'll learn that I started off as many of you do, not knowing exactly what I'm supposed to reach the goals I want to achieve. 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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