In today's Episode we talk about getting the most out of your workouts & whether or not you should weigh yourself everyday.

Do you go high weight/low reps or high reps/low weight? 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Sign up for the HTGamingandChill/Mosley Fitness 100 Squats a day challenge below!

https://form.jotform.com/222303148922146

On today's Episode I talk about why your health should be a non-negotiable and the rising concern of obesity in this country and the lack of awareness on this issue.

Let me know your thoughts on this subject!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Do you solely rely on Cardio for your fat loss goals? If you do, you're doing yourself a huge disservice by missing out on the benefits Resistance Training (weightlifting) can provide when it comes to hitting your fitness goals.

Many people believe that cardio is more than enough to lose weight, and while cardio is great for your cardiovascular health, and weight loss. It's not so great for fat loss.

Is weight loss & fat loss the same thing? Not necessarily. When it comes to understanding the difference it's as simple as breaking it down like this:

Weight loss = The loss of both fat AND muscle.

When focusing only on cardio, you will hit a plateau. Breaking that plateau will require either more cardio, less calories, or both.

By introducing resistance training into your routine, you will increase your lean muscle mass which will increase the calories your body burns overtime. Not only will you be able to eat more to maintain your muscles, but you will also avoid running into the skinny fat trap and avoid having to severely cut down your caloric intake in order to continue to lose weight.

If you've been struggling, this might be why.

In Today's episode we talk about the benefits of resistance training with not only your fitness goals, but also your quality of life as we age!

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Do you struggle with finding time to fit in self-care? Do you use time as an excuse as to why you aren't where you want to be currently? Do you struggle with time management?

"I don't have time." I hear this a lot when I talk with people on social media or in person. They always use time as an excuse. They use their lack of time to push back their goals and before they know it days, weeks, or years have passed.

There are 168 hours in the week.

24 hours in a day.

On average we should be exercising for 150 minutes (minimum) to 300 minutes a week.

For 150 minutes a week that is essentially 25 minutes a day.

For 300 minutes a week that is essentially 1 hour a day.

There is no reason you cannot make time to fit self-care into your day.

Compartmentalize and prioritize your goals.

Plan your days around your goals, do not plan your goals around your day.

If you need help doing that - let's work together.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Does your circle of influence hype you up in the moment, but when it comes to making sure you make the right choices they are nowhere to be found? Or maybe they are encouraging you to make the wrong choices, because they don't agree with the changes you are trying to make.

"It's only one day" It's only one drink" When you are trying to adopt new habits into your life, sticking to a routine is the best way to do it. It is much easier to fall off track when there is no structure, no routine. So what do you do in those situations?

In today's Episode we talk about the lack of support from family/friends and what we can do to make sure you don't feel alone in your fitness journey! 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

I wasn't always in the best shape of my life. For years I spent a lot of my time eating out and drinking. I was not happy with myself or the direction my life was going. It wasn't until I had enough is when things started to change.

In today's Episode I talk about the beginnings of my fitness journey and the steps I took along the way to get to where I am now. You'll learn that I started off as many of you do, not knowing exactly what I'm supposed to reach the goals I want to achieve. 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]

Your mental health is just as important as your physical health. If you find yourself having a hard time getting out of bed or enjoying the things you love doing, it might be time to talk to a professional. 

In today's Episode we talk about Mental Health & the effect Toxic Masculinity has had on men over the years. The first step to overcoming these obstacles is talking about them. It is okay to not be okay, and it's okay to lean on others for support when times are tough. 

There is no shame in talking about your emotions and being vulnerable. Being able to express yourself and have open communication will help in your life and your relationships. If you need help finding a professional to talk to, please do not hesitate to ask me to help you find one.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

Join our Health/Fitness & Gaming Community

Apply for Online 1:1 Coaching

Any topic suggestions or feedback contact me on IG

Want to collaborate?

Email me: [email protected]