You see it all the time on social media. The phrase it's You vs. You. This usually resonates with a lot of people, because at the end of the day, any true change you want to make is going to come from you. Do you truly understand what it means though?

In today's Episode we cover what You vs. You looks like and the importance of working on your self-image.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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