Does your circle of influence hype you up in the moment, but when it comes to making sure you make the right choices they are nowhere to be found? Or maybe they are encouraging you to make the wrong choices, because they don't agree with the changes you are trying to make.

"It's only one day" It's only one drink" When you are trying to adopt new habits into your life, sticking to a routine is the best way to do it. It is much easier to fall off track when there is no structure, no routine. So what do you do in those situations?

In today's Episode we talk about the lack of support from family/friends and what we can do to make sure you don't feel alone in your fitness journey! 

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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