Frozen pizzas, mountain dew, chips, and snacks for days is the normal diet for a gamer. A lot of these items are pushed on us on a daily basis. What it leads to is weight gain, poor habits, and an unhealthy lifestyle.
In today's Episode I'm joined by guest Ryan "Gomer". Tune in and listen as we talk about the aspects of being a gamer, what that looked like for us, and how it currently is for most gamers out there today.
If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.
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