Imagine your fitness journey as if you are learning how to ride a bike for the first time. Most of us start off with training wheels, learning the fundamentals of pedaling, steering, and breaking. Once we have those things down, we take the training wheels off and the true test begins.

Since we have less things to worry about, our main focus can be on balancing the bike without the support of training wheels.

When it comes to your fitness journey, you should take the same approach. Work on the fundamentals first before taking off the training wheels and going off on your own.

Today's Episode covers the 5 Mistakes most people make during their fat loss/fitness journey. I share my experience and give guidance on how you can work on making these fundamentals...second nature.

If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be.

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