Let's Mosley

#76 - Is Weight Loss Unhealthy?

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Do you think all weight loss is good for you?

Focusing purely on the scale can mislead you and may even damage your health over time.

Let's break it down,

  • Weight Loss:
  • Potentially strips away muscle, water, and bone density
  • Can result in excessive calorie restriction
  • Often leads to a slower metabolic rate due to muscle loss
  • Likely to see a rebound in weight
  • Ignores the importance of body composition

    • On the flip side...

    Fat Loss:

    • Specifically targets and reduces adipose tissue
    • Helps maintain or boost your muscle mass for that sculpted look
    • Promotes long-term health and sustainability
    • Significantly enhances body composition
    • Boosts metabolic health by preserving muscle
    • The number on the scale becomes less relevant
    • Tracked by body fat percentage and measurements, not just weight

      • Strength training isn't just a recommendation; it's a game-changer for your body and long-term health.

      If you are not strength training, you’re missing out on doing one of the best things you can do for your body & mind - Let’s change that.

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      Let's MosleyBy Skylar Mosley