In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - <a href='https://leanwithluke.co.uk/'>https://leanwithluke.co.uk</a>

In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! -&nbsp;<a href="https://leanwithluke.co.uk/" rel="noopener noreferrer">https://leanwithluke.co.uk</a>

#10 Getting Back Into Fitness After Christmas

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

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#10 Getting Back Into Fitness After Christmas

#10 Getting Back Into Fitness After Christmas