Do you ever find yourself saying things like, "I'm an idiot" or "I'm so stupid" when things deviate from your plan? In this episode, we chat about 6 steps to help navigate those moments of internal judgement. 

Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about helping people find strength, while bringing peace into their homes, classrooms, and lives. You can find Leslie on Instagram at @leslievanbell.