Deb works on her motivation to get to the gym. Transcription: “Good morning, guys. Today, I'm going to the gym.

I don't really feel like going to the gym today, because it's cold outside, but time to get those Lycra leggings on. Going to the gym and learning a language, they're the same thing, really. You have to keep your motivation over a longer period of time, and a little and often, it's the way to go.

You just have to keep on going, one step at a time, even if it's a tiny little step. There are some machines at the gym I cannot even move with no weights on, but one day, I will.

Wishing you a wonderful day. Enjoy it, and make the most out of it.”