In this episode of The Family Podcast:

After the heat of last weeks topic, me and Don cool things down by providing you with 10 tools that can help with anxiety.

Note: Sammy mentions the Indo-Chinese War when he meant the Second Sino-Japanese War of 1937

 
In This  Episode

* What Is Fear & Anxiety

* 10 Tools For Dealing With Anxiety

* Why Knowing Death Is An Outcome Helped Sammy

Leave a 5* rating & comment if you enjoyed the show


Credits

Theme Song: by Annodomination 

Sound effects obtained from https://www.zapsplat.com

Contact 

Instagram: @thefamilypodcast @don.speaks

Twitter: @thefamilypod 

Website: https://www.thefamilypodcast.co.uk 

Support the show