This is one of my all-time favorite topics that I’ve ever recorded on The Dad Whisperer Podcast! And though I’ve titled this two-part series: "10 Grounding Tools for Your FATHERING Toolbox,” the resources I’m sharing here are definitely applicable to ANYONE AND EVERYONE. Just think of this as two FREE counseling sessions from my heart to yours!

In this series, I’m teaching you how to regulate your emotional intensity with PRACTICAL and PROACTIVE strategies from 27 years in clinical counseling practice. These tools will empower you to lower your arousal systems in proactive and positive ways that will lead you to be the person you want to be with an overflow of positivity to those around you. I look forward to hearing from you after you listen because at the end of the day, I believe we all seek to be healthier and more whole. Let’s do this…together!