In this weeks episode, Ebony takes you through a guided meditation for relaxation and decompressing from stress.

If you are looking for a relaxing and soothing guided meditation for your mid week, then look no further we have you. Take your time to relax, unwind and enjoy.

Do you have any questions or want us to touch on a certain subject?

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Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au