Eb n Flow Podcast

Eb n Flow Podcast

By Ebony UamakiEducationSelf-Improvement
Download on the App Store

Eb n Flow Podcast episodes

  • The desperately-needed conversation about parenting ft John Cuturilo

    In this episode, I had the pleasure of speaking with John Cuturilo from the Your Listener Podcast about parenting. Raising children will always be perhaps the world's most important job, and it brings joy in to the lives of many. But it also brings with it great responsibilities, including self-regulation, discipline, patience, sacrifice, and empathy. While we may consider becoming a parent to be a natural progression for adults, too many ignore or are unaware of how easy it is to influence their children in undesirable ways that could have consequences for the rest of their adult lives. John and I discuss some of the most important (and sometimes most ignored) issues in the domain, including

    the need for personal responsibility, informed choice, and conscientiousness in helping children to develop in a psychologically and physically healthy manner.


    Find John Cuturilo at:


    https://yourlistener.wixsite.com/coaching


    Find his podcast on your favourite platform here:


    https://linktr.ee/your.listener.coaching


    Follow me on Instagram:


    https://www.instagram.com/ebonyuamaki/?next=%2Frecoveringfrombelief%2F


    Note: no part of this content should be accepted as giving advice of any kind. For advice, please seek professional guidance.

    1 hr 45 min
  • Goodbye anti-anxiety meds.

    Hello beautiful people and welcome back to the 2nd episode of the Eb n Flow podcast for 2025.


    I am really excited to be back in everybody’s ears and I’m very grateful for your patience over the past six months, and ongoing support of the podcast.


    In today’s episode, I recap the last 6/9 months and dive into what’s been happening for me. My personal life has been an absolute whirlwind and I take you through everything from my recent vision loss through to my decision to wean off my antianxiety medication.


    There’s been several change I have undergone in the last nine months. Some which were totally outside of my control and others which I intentionally welcomed into my life.


    So sit back, relax and enjoy the ride. XX


    Follow me on instagram:


    https://www.instagram.com/ebonyuamaki?igsh=MXBmdWM5ZzN5Y3lvMQ%3D%3D&utm_source=qr

    15 min
  • Ebony and John Cuturilo, special episode on Guide Dogs Australia

    Welcome to this special collaborative episode of the Eb n Flow and Your Listener podcast, made especially for the third edition of Podcasthon in 2025. On today’s episode I am joined by John Cuturilo, owner of Your Listener Counselling and host of the Your Listener podcast, in Melbourne Australia. Podcasthon is a global not-for-profit event in which more than a thousand podcast hosts across the world will host an episode dedicated to a charity of their choice, to raise awareness. John and I have the great pleasure of dedicating this episode to Guide Dogs Australia, a charity who, in collaboration with their state- and territory-based associations, provide assistance services to blind or vision-impaired individuals, including the namesake assistance dogs. As a blind individual and ambassador for Guide Dogs Queensland, I share some insight in to the work that the charity does for the community. We encourage you to visit Guide Dog Australia's website to learn more:


    https://guidedogs.com.au/


    We also encourage you to visit Podcasthon's website and peruse the other podcasts that are participating:


    https://podcasthon.org/


    John Cuturilo:


    https://yourlistener.wixsite.com/coaching


    Your Listener Podcast:


    https://podcasts.apple.com/au/podcast/your-listener/id1727981639


    My Instagram:


    https://www.instagram.com/ebonyuamaki?igsh=MXBmdWM5ZzN5Y3lvMQ%3D%3D&utm_source=qr

    40 min
  • Spirituality versus science: Are we so different? With John Cuturilo

    Are spiritualists just hallucinating? Is living your life by science too rigid? And what exactly is manifesting, and does it have a place in scientific psychology?


    In this episode, I had the pleasure of collaborating with Life Coach, John Cuturilo. John and I travel out of our comfort zones in to daring intellectual territory. Society is becoming increasingly polarised and the slightest difference between people is treated as cause for major conflict. With Intuitive Reading being considered a spiritual practice by many, and John’s practice being based in Western science, our respective philosophies often don't co-exist peacefully. But we demonstrate that having civil dialogue and exploring some of the most uncomfortable questions together isn't just possible, but a necessary part of a civil society.


    Find John’s work at the following links:


    https://www.instagram.com/your.listener.coaching?igsh=MTZ0ank4cGM3eXFvZQ==


    https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyourlistener.wixsite.com%2Fcoaching&data=05%7C02%7C%7Ced20217881d540185fca08dcd6ddbe86%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638621495110166857%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=Cj4UoOIllcY%2BFaHIa0QV8%2FH4LhUZJutIvSHz3xWAFGE%3D&reserved=0


    https://apac01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinktr.ee%2Fyour.listener.coaching&data=05%7C02%7C%7Ced20217881d540185fca08dcd6ddbe86%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638621495110174088%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=hIgX7Ofg2f1Xzqt4HZDdZ0aPfLmBRugB3ndeXBwnytc%3D&reserved=0

    1 hr 4 min
  • Therapist Jaime Simpson on normalising anxiety and co-regulating with your children.

    On this weeks episode of the Eb n Flow Podcast, I was privileged to have a chance to sit down with the lovely Jaime Simpson.


    Jaime is a mother, counsellor, author and academic in the domestic violence, religious trauma and clergy abuse space. In our conversation we talked about her experience navigating the uncharted waters of having a neuro diverse child. And assisting your children to successfully self regulate. It was through this experience that Jaime‘s book A Monster Name Zee was born. As Jamie and her family navigated big emotions like anxiety, storytelling became an integral part of soothing and educating her children on their emotions and how to regulate. Jaime talks to us all about her new book and gives great insight into co-regulating with your children, the importance of normalising feelings like anxiety and how storytelling can be such a powerful tool of healing.


    This chat was so informative and is a great episode to listen to for any parents and adults in general. It’s time we remove the stigma away from our emotions and learn healthy and productive ways of self soothing and regulating ourselves. I hope you enjoy. X


    Todays guest: Jaime Simpson

    A Monster Named Zee: https://sweetreadpress.com/zee/?fbclid=PAZXh0bgNhZW0CMTEAAaYoWKSrlVI3c7NdTSyh0RPm-FIG3AHF6OChSqM30Dfe6GO1nbrCUoEK7YQ_aem_emQZilCs2rS70bJs2KwH0g

    Do you have any questions, feedback or suggestions for future episodes?

    Email me: [email protected]

    Follow me on Instagram: @ebonyuamaki

    1 hr 8 min
  • Imran on body dysmorphia, childhood sexual abuse as a male, loving the shadow and the light.

    Welcome to another episode of the Eb n Flow podcast. I'm your host, Ebony Uamaki, and today I am honored to be joined by the inspirational Imran. Imran, of Indigenous Fijian, Samoan, Indian, and European descent, shares his profound journey of navigating a multicultural identity and overcoming childhood traumas, including sexual and physical abuse and alcoholism within the family home.

    In this heartfelt conversation, Imran opens up about the challenges he faced growing up and the coping mechanisms that have shaped his resilience. From the wisdom imparted by his beloved grandfather to his experiences with therapy and self-reflection, Imran's story is one of strength, integrity, and authenticity.

    We delve into the complexities of relationships, the struggle with self-worth, and the importance of finding a support system. Imran's insights into balancing masculine and feminine energies and embracing one's true self are both enlightening and empowering.

    Join us as we explore the ebbs and flows of life, finding silver linings and inspiration in Imran's remarkable journey.

    1 hr 30 min
  • Paula Day on rebuilding after financial downfalls and taking a chance on yourself.
    Joining me this week on the Eb n Flow podcast is the lovely Paula Day. Paula is a proud mother to 5 children, an entrepreneur and money mindset coach who supports female entrepreneurs to scale their businesses and create a life of financial freedom and wealth. The intriguing and inspiring part of Paula’s story is that she knows firsthand what it’s like to have the rug pulled from under her, and the reality of having to rebuild hers and her children’s lives after an unforeseeable relationship breakdown that left her bank accounts drained and in a state of financial uncertainty.
    It was through Paula’s sheer determination and will that she was able to outsource coaches for support, and within the space of seven short months she was able to not only financially rebuild her life, but also leave the corporate world and begin her own coaching business. This episode will inspire you to step out of your comfort zone, stop making excuses and follow your dreams. Enjoy! X
    Today’s guest: Paula Day
    Do you have any questions, feedback or suggestions for future episodes?
    Follow me on Instagram: @ebonyuamaki
    49 min
  • Tangaroa on smoking Marijuana at 5, active addiction and breaking intergenerational cycles.
    On this weeks episode of the Eb n Flow podcast, i am so excited to be sharing this incredible interview with you all featuring the inspiring Tangaroa Jackson.
    Tangaroa is the true epitome of human resilience and embodies the strength and courage of a warrior. In this conversation, he courageously takes us through his childhood experience with complex trauma and early exposure to illicit drugs. He shares with us the horrific reality of smoking Marijuana at the age of 5 and finding himself addicted to Methamphetamine in his late teens.
    Tangaroa‘s story follows a very common thread of neglect and trauma that is often seen in many households throughout New Zealand and within the Polynesian/Māori community. He touches on the normalisation of substance use within his community and intergenerational cycles that continued. As complex and challenging as Tangaroa’s experience has been. He has taken his cane and chosen to rise to the occasion and break those intergenerational cycles himself, celebrating almost 6 years of being clean off Methamphetamine.
    Tangaroa is the true representation of an anomaly and somebody who has fought with every fibre in his being to be here today. It is such an honour to have him share his journey and how he continues to grow and change, despite the challenges he has been through. I hope you all enjoy this wonderful episode.
    1 hr 14 min
  • Beatriz on Ayahuasca, power of intuition & how authenticity grew her IG from 0 to 100K followers.
    In this weeks episode of the Eb n Flow podcast, Ebony is joined by the very ambitious Beatriz Krznarich, who is a coach, creative and social media influencer.
    In this chat Beatriz touches on the power of intuition and how leaning into her own innate ability to be in tuned had the power to completely change her life path. From leaving her college degree to travelling across the world to find herself.
    Beatriz is such an example of how important it is to listen to ourselves despite the outside noise. She shares great insight into her journey with Ayahuasca, as well as the importance of staying present with your emotions and nurturing the inner child in order to heal.
    She also touches on how authenticity helped her to grow her Instagram account from 0 to 100K followers in just two short years. This conversation is both insightful and inspiring. And will definitely give you a new lease on life.
    Enjoy.
    Today’s guest: Psychic Beatriz, follow her on instagram @psychicbeatriz. Also, if you’d like to work with her be sure to check out the link below to her Soul Talk course.
    https://www.aconsciousmindset.com/soul-talk-sales-page
    Do you have any questions, feedback or suggestions for future episodes?
    Follow me on Instagram: @ebonyuamaki
    1 hr 10 min
  • Rochelle on online child predators, keeping our children safe and speaking up even when it’s hard.
    On this weeks episode of the Eb n Flow podcast, Ebony is joined in the studio by the lovely Rochelle Bishop. Rochelle is a digital creator, social media influencer and proud mother to 6. Who uses her social media platform to showcase her lifestyle, whilst also giving a raw and real account of motherhood.
    In light of her most recent experience navigating the horrors of online predators and their exploitation of children, she joins us today to discuss her own personal experience navigating this within her family.
    Whilst also highlighting the lessons she has learnt and measures she has now taken to ensure the safety of her children. As our dependency on devices grows, so does the rates of online child exploitation and grooming.
    According to the ACCCE in 2021 alone there was over 33,000 reports made to the ACCCE triage regarding online exploitation and grooming of children.
    So how do we keep our children safe when so much of our daily lives revolves around devices and easy access to the Internet?
    This episode aims to give you an insight in to the reality of how common online predators are. As well as touching on ways in which we can educate ourselves and educate our children on the safe use of our devices.
    This is a must listen for all parents and adults in general. It is up to us to open these conversations and speak about this so we can keep our children safe.
    Enjoy. XX
    52 min

About Eb n Flow Podcast

From the publisher's feed

The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.