Be sure to have your note pad and pen handy because this weeks mini episode is full of amazing tips and tricks to assist you in staying on top of your mental health.

Ebony takes you through the three ways you can stay on top of your mental health! You will leave this episode with practical and tangible ways to take more control of your life in a positive and constructive way.

We hope you enjoy!

Do you have any questions or want us to touch on a certain subject?

Email us at [email protected]

Stay afloat with us on Instagram @dontdrownpodcast

Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au

In today’s episode, Talia and Ebony talk with the beautiful Sarah Hocking to discuss her diagnosis of an eating disorder, Bulimia Nervosa.

At the age of 24 Sarah experienced a stroke, further along in her life tumours were discovered on her brain at 37 weeks pregnant with her first son. Due to the severity of the tumours, Sarah is now legally blind and left with 5% vision.

Talia and Ebony dive deep in to Sarah’s multi-layered health challenges and how diet culture and other childhood challenges shaped her views around body image.

Todays guest: @sarah_hocking__

Do you have any questions or want us to touch on a certain subject?

Email us at [email protected]

Stay afloat with us on Instagram @dontdrownpodcast

Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au

This weeks episode of Don’t Drown is jampacked full of amazing insight. It is a must listen for anybody navigating the world of entrepreneurship or just chasing their goals and dreams in general.

In this episode, we cover:

- How to not let our fears keep us from chasing our goals

- What measures to put in place when taking steps in the direction of entrepreneurship

- The importance of boundaries and knowing your self worth especially when it comes to pricing yourself

- Burnout and how to be intentional about taking time for yourself

Do you have any questions or want us to touch on a certain subject?

Email us at [email protected]

Stay afloat with us on Instagram @dontdrownpodcast

Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au

This week Talia and Ebony sit down with their very first guest and close friend, Mayowa Adeniyi.

In this episode they discuss Mayowa‘s recent experience with losing his father to a cancerous brain tumour.

Mayowa talks in depth about his process from navigating the diagnosis to stepping up and fulfilling his role as the eldest son. Coming from a Nigerian background Mayowa goes in depth about the cultural aspects around dealing with emotions, preparing for the celebration of life and so much more.

This episode is a testament to human resilience and the ability to turn your grief and pain into productivity and purpose.

Todays guest: @justmayowa

Do you have any questions or want us to touch on a certain subject?

Email us at [email protected]

Stay afloat with us on Instagram @dontdrownpodcast

Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au

Talia and Ebony sit down to discuss the Seven Pillars of Healing (aptly coined by Ebony).

They deep dive into the process that we all go through as we navigate our individual self growth and exploration journey and unpack the importance of willingness, awareness, reflection, questioning, change, healing, and finally living.

Providing an understanding on the importance of each pillar, whilst also giving tangible examples of how we can apply these principles into our lives.

Sit back and relax as they share a different perspective of self growth and development.