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“10% Happier” by Dan Harris - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works_Top 10 Lessons
“10% Happier” by Dan Harris - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works_Top 10 Lessons
Hi, welcome to this podcast: Famous Book Lessons & Summaries
Today we will be looking at Top 10 Lessons learned From the Book “10% Happier” by Dan Harris
“10% Happier” by Dan Harris - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works_Top 10 Lessons
Practicing meditation and mindfulness will make you at least 10 percent happier. Being mindful doesn’t change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. Mindfulness helps you realize that striving for success is fine as long as you accept that the outcome is outside your control.
1. You inner voice
====================================================
This series of podcast was borne to provide you with life lessons, business lessons and summaries of your favourite best sellers.
Subscribe and follow us today and if there is any book you need a summary on, do let us know. Also, share your thoughts with me and I will be glad to respond to you.
I'm Onuzurike Chukwuagozie.
See you on the next one
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By Onuzurike Chukwuagozie (TouchingLives)
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“10% Happier” by Dan Harris - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works_Top 10 Lessons
Hi, welcome to this podcast: Famous Book Lessons & Summaries
Today we will be looking at Top 10 Lessons learned From the Book “10% Happier” by Dan Harris
“10% Happier” by Dan Harris - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works_Top 10 Lessons
Practicing meditation and mindfulness will make you at least 10 percent happier. Being mindful doesn’t change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. Mindfulness helps you realize that striving for success is fine as long as you accept that the outcome is outside your control.
1. You inner voice
====================================================
This series of podcast was borne to provide you with life lessons, business lessons and summaries of your favourite best sellers.
Subscribe and follow us today and if there is any book you need a summary on, do let us know. Also, share your thoughts with me and I will be glad to respond to you.
I'm Onuzurike Chukwuagozie.
See you on the next one