In this solo episode, I share ten honest lessons I’ve learned about love and relationships from reflecting on where things haven’t worked and what I’ve been learning along the way.

I talk about themes like emotional regulation, boundaries, safety, intensity, and how to stay connected without losing attunement to the other person.

This isn’t about any one relationship, but about the bigger patterns I’ve started to recognize in myself over time. I hope that by sharing these reflections, they might resonate or support you in your own relationships - wherever you’re at.