In this episode, Paige begins her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment?

This episode focuses on two major players in the debate: the problems associated with epidemiological nutrition research and the problems with environmental & ethical reasons against meat consumption.

It's a juicy one, so let's dig in.

Resources Mentioned:

Why You Should Eat Meat

Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up

What is the role of meat in a healthy diet?

Testing multiple statistical hypotheses resulted in spurious associations: a study of astrological signs and health

Savory Institute

10 Ways Organic Dairy is Different from Conventional

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

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