Paige Talks Wellness

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome?

Let's find out in my 5th most popular episode.

Get ready for the tell-all about:

- why I chose to get on the pill back in high school

- why I believe that BC made me anxious & tired

- how long it took for me to get my cycle back

- stories about YOUR experiences coming off BC

- what I do to help keep my hormones balanced & what I recommend to clients

... and more!

Show Notes:

Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here.

Get $50 off of any Oura Ring here.

Schedule a 1:1 Discovery Call

Find out more about WeNatal Prenatals

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Reduce inflammation with Thorne Curcumin Phytosome

References:

Oura: What is the Average Resting Heart Rate?

Sex hormone effects on autonomic mechanisms of thermoregulation in humans

Cycle characteristics after discontinuation of oral contraceptives

Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives

Progesterone and the Luteal Phase

Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial

Association of Hormonal Contraception With Depression

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're reading this, I had a baby! And so it's time for my third-trimester recap!

Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :)

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Show Notes:

Get 20% off Natural Cycles and a free thermometer when you sign up with this link!

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Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today!

In today's episode, I'm going over:

- how a sedentary lifestyle affects your body

- why most of us are LESS active than we think

- ways to reduce your sedentary behavior

... and more!

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Show Notes:

The dangers of sitting: why sitting is the new smoking

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program - with more REAL detox information inside!

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024.

In this episode, we cover:

- what it means to be a Chief Wellness Officer

- how having a "busy brain" impacts your productivity

- the brainSHIFT protocol and why it's so powerful

- which industries are more prone to busy brains

... and more!

You can connect with her over on Instagram: @drromie

Or check out her website: drromie.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse health effects?

In today's episode, I'm discussing:

- the different xenobiotics in personal care products that might be causing you some grief

- what symptoms you might be experiencing from these products (often without realizing)

- how to find "cleaner" personal care products

... and more!

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Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program - with more REAL detox information inside!

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her private practice, she combines the best of traditional natural medicine with cutting-edge integrative medicine to provide revolutionary therapies with extraordinary results. She works with individuals interested in solving their complex health concerns with a natural approach.

Dr. Coles sits on the Hawaii state Board of Naturopathic Medicine, is a prominent public speaker and educator in naturopathic medicine, and is a firm believer in her role of “doctor as teacher”. If you are interested in learning more and working with Dr. Coles you can find her practice details in the links below.

In this episode, we cover:

- the differences between a naturopathic and conventional medicine approach to oncology

- specific functional testing options for cancer patients & when they're recommended

- why we're seeing a rise in cancer diagnoses

- her best naturopathic solutions for navigating a cancer diagnosis

... and more!

You can connect with her over on Instagram: @drkristencoles

Or check out her website: colesnd.com

If you'd like to contact her directly, here is her email: kristencolesnd AT gmail.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!

In today's episode, I'm discussing:

- what gym red flags are

- why I'm usually not a fan of group fitness classes

- how to choose a good fitness class

... and more!

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Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety.

For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person. 

Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions.

Guided by her dedication to the field, Dr. Duffing's professional commitments lie within her innovative treatment approach and the importance of her patients' well-being. She continues to inspire and benefit individuals seeking relief from their symptoms, contributing to a healthier and more hopeful future for patients and the mental health community.

In this episode, we cover:

- how she pivoted from a career in the military to psychology

- how she found her calling through clinical hypnosis

- using psychological approaches to heal gut and hormone dysfunction

- some skills you can use today to start finding relief

... and more!

You can connect with her over on Instagram: @gipsychusa

Or check out her website: gipsychology.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

So you want to make sure your body is getting enough quality nutrients, but you don't want to spend hundreds of dollars a month - I gotchu!

In today's episode, I'm discussing:

- why quality MATTERS when it comes to supplements

- why it's not a good idea to just buy the cheapest supplement out there

- how to decide which supplements your body might benefit from

- why you might not need supplements at all

... and more!

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Show Notes:

Visit my Thorne Dispensary to see what kinds of supplements my clients are taking

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author, mother, teacher, speaker, and thought leader, Dr. Yu has become a force to be reckoned with in the world of functional medicine. Her journey has been anything but ordinary.

After developing mystery autoimmune symptoms postpartum and being diagnosed with an autoimmune disease at 36, Dr. Yu personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto’s, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. Battling her own debilitating health challenges, she recognized the limitations of conventional medicine. This profound personal experience became the catalyst for a career-altering deep dive into alternative methods of healing.

A visionary in her field, Dr. Yu’s transformative approach combines the best of medical knowledge with holistic care. She developed her Transform Protocol, an online autoimmune and chronic disease program that comprehensively addresses the root cause and triggers of disease. This ground-breaking protocol has not only transformed her life but has also proven to be a beacon of hope for countless others suffering from similar afflictions. It goes beyond treating symptoms, targeting the root causes of health challenges to bring about lasting change.

Over the past few decades, Dr. Yu has provided education and training on topics related to longevity and reversing chronic diseases. She has helped thousands of patients overcome chronic symptoms such as pain, fatigue, POTS, MCAS, autoimmune conditions, hormone imbalances, irritable bowel, depression, anxiety, brain fog, mental health conditions, and many more. Her success stories include hundreds of case studies demonstrating her approach’s effectiveness in alleviating these symptoms and more.

In this episode, we cover:

- how Dr. Yu's own health springboarded her into the functional space

- signs and symptoms of POTS, long-haul, and dysautonomia

- why we should always look at hormones

- why MCAS is becoming more and more common today

... and more!

You can connect with her over on Instagram: @maggieyu.md

Or check out her website: drmaggieyu.com

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Download a free copy of her book at 8outofthebox.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.