If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you.

I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's.

Because food isn't the enemy. Once you support your gut, calm your immune system, and rebuild tolerance, your body can go back to doing what it's designed to do: thrive with variety.

In this episode, I'll cover:

• The real difference between food allergies, sensitivities, and intolerances - and why mixing them up leads to confusion
• Why food sensitivity symptoms can show up days after eating and look totally different from person to person
• The truth about IgG food sensitivity tests and what those "reactive" foods actually mean
• How gut dysfunction, stress, and environmental toxins set the stage for reactivity
• A step-by-step guide to doing an elimination and reintroduction process safely and effectively
• Why cutting out more foods isn't the answer - and how to rebuild tolerance so you can enjoy eating again

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the "right" cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface.

I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once you start listening, you can finally stop fighting your skin and start supporting it from the inside out.

In this episode, you'll learn: - What your skin microbiome actually is - and why killing "bad bacteria" can backfire - The surprising ways hormone changes (PMS, PCOS, or coming off birth control) affect your complexion - What's not normal when it comes to your skin - and what your body might be trying to tell you - Practical steps to rebalance your gut, support your liver, and calm inflammation so your skin can finally thrive

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic fatigue, she turned to the FDN system and used it to restore her health and reclaim joy in her life. Today, she shares that same system with trainees worldwide, helping them transform their own lives and the lives of their clients.

In this episode, we cover:

- the intersection of "am I sick?" or "do I just hate my life?"

- why looking at diet & exercise isn't enough

- the true definition of burnout

- how to get out of the cycle of trial and error

... and more!

You can connect with her over on Instagram: @fdntraining

Or check out her website: fdntraining.com where you can find the DRESS Workshop

If this episode piqued your interest, you can also find my interview with FDN founder Reed Davis back at episode 102.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Most people think of stomach acid as "bad" - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness.

In this episode, I'll unpack the misunderstood role of stomach acid and why low stomach acid is often the real problem behind symptoms like reflux, bloating, and nutrient deficiencies. You'll learn:

• What stomach acid actually does (hint: it's not just about breaking down food)

• The surprising ways low stomach acid can show up in your health

• Why antacids and acid blockers may relieve symptoms but worsen the root issue

• The connection between stomach acid, nutrient absorption, and gut health

• Practical ways to support healthy stomach acid levels naturally

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Show Notes:

Join my pH Balance DIY Program

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Terry Tateossian is the Founder of THOR: The House of Rose Retreats and Coaching, a coaching group for women over 40 who want to build muscle, get lean and strong, and thrive in midlife and beyond, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA-certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach.

As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency, enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.

In this episode, we cover:

- how she turned her life around after a big wake-up call

- the red flags that your tough weight loss or fertility issues might be perimenopause

- why perimenopause is starting earlier than ever

- how to work with your body instead of against it during this change

... and more!

You can connect with her over on Instagram: @how.good.can.it.get

Or check out her website: thehouseofrose.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been told the only way to "heal your gut" is to live on chicken, rice, and broccoli forever, this episode is for you.

Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life.

Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than good. In this episode, I'll dig into:

• Why overly restrictive diets can actually make gut health worse

• When temporary eliminations might be useful (and when they're not)

• The importance of food diversity for a strong, resilient microbiome

• How stress about food can worsen gut symptoms more than the food itself

• Practical strategies to support digestion without fear or endless restriction

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Your metabolism is "broken" or "slowed down beyond repair." This episode is your reminder that your body is not against you, it's protecting you!

Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover:

• What metabolism actually is (and why it's more than just "calories in vs. calories out")

• Why dieting, stress, and under-eating can make it feel like your metabolism has shut down

• The role of muscle, movement, and NEAT (non-exercise activity) in energy burn

• Simple, sustainable strategies to support a healthy metabolism without extremes

• Why "eat less, move more" is the worst advice for long-term health

---

Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Leaky gut gets thrown around a lot in the wellness space, usually with a hefty price tag for powders, cleanses, or tests that promise to "fix" it. But what does it actually mean?

In this episode, I'm breaking down the science behind leaky gut, also known as intestinal permeability. You'll learn:

• What "leaky gut" actually is - and why your gut isn't literally leaking

• The conditions where intestinal permeability has been studied (and why it's still a chicken-or-egg situation)

• Common factors that can increase permeability

• Why expensive tests and powders aren't the answer

• Practical, sustainable ways to support your gut lining and overall digestive health

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time.

In this episode, I'm breaking down the most controversial parts of the documentary, including:

• Starvation-level diets that were sometimes under 1,000 calories a day

• Grueling 6+ hour daily workouts

• Alleged use of stimulants like caffeine pills to speed up weight loss

• "Temptation challenges" that glorified bingeing and food shame

• How all of this affected the participants - slowed metabolisms, weight regain, disordered eating, and emotional fallout

• AND why quick fixes and crash diets never work long-term, and what to do instead!

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down.

In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you.

You'll learn:

• How to know if it's the right time for you and your baby

• The surprising emotional shifts that can show up (yes, post-weaning depression is real)

• The physical changes — from periods to libido to immune health — that might catch you off guard

• Practical tips to ease engorgement, regulate your mood, and create new bonding rituals with your baby

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Show Notes:

Get 20% off a year of Natural Cycles & A Free Thermometer

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.