If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.

In this episode, you'll learn all about the most common disorders during reproductive years, including:

- why our periods are starting earlier and earlier

- the root causes behind premenstrual syndrome (PMS)

- why heavy bleeding is NOT normal

- how to support your body through monthly cramping

- a brief overview of what to do about polycystic ovarian syndrome (PCOS)

... and more!

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Show Notes:

71: This is Your Body On Birth Control

213: It Sucks To Be a Girl (Part 1)

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

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Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that.

In this episode, I go into DETAIL on everything you need to know about women's hormones including:

- how estrogen, progesterone, and testosterone are created in the female body

- why luteinizing hormone & follicle stimulating hormone shouldn't be overlooked

- why hormone health depends on more than just your ovaries

- the difference between "normal" and "not normal" menstrual cycles

... and more!

Be sure to check back next week for Pt. 2, where I cover what you can do to balance your hormones!

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Show Notes:

71: This is Your Body On Birth Control

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you.

Inside, I'm discussing:

- the case for and against eating meat

- the nutrient deficiencies you might be dealing with if you've been vegetarian/vegan for a while

- how to start eating meat again

- how to deal with the moral and ethical considerations surrounding eating meat

... and more!

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Show Notes:

107: Everything You Need To Know About Fats

Thorne Advanced Digestive Enzymes

References:

Coursework from the University of Western States’ Master’s of Human Nutrition & Functional Medicine

What is the role of meat in a healthy diet?

How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians?

Nutrition concerns and health effects of vegetarian diets

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it!

Inside this episode, I'm discussing:

- the link between our guts and our brains

- how chronic stress can alter whole-body health

- how our gut bugs affect our central nervous system

- how to eat to support your gut and brain

... and more!

This is the final part of a three-part series on the gut, brain, and gut-brain axis, so go back and listen to the first two parts if you haven't already.

---

Show Notes:

Seed Daily Synbiotic - IPW15 saves you on your first order

References:

Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis

Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;)

We're talking all about:

- what brain fog is and what it feels like

- what might be contributing to your brain fog

- styles of eating that help functionally heal from brain fog

- what brain-boosting supplements might actually have some merit

... and more!

This is the second part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.

---

Show Notes:

References:

Coursework from Master's of HNFM at the University of Western States

Functional Medicine for Mental Clarity: Combatting Brain Fog Naturally

The 9 Best Supplements to Improve Brain Health: What the Science Says

WeNatal DHA+ Fish Oil - get FREE with this link!

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I've done a lot of episodes about gut health over the years, but this is an important one.

Join me as I take you through:

- how your digestive system works from top to bottom

- what your microbiome is

- what it means to have dysbiosis

- why your gut might be contributing to symptoms outside the GI tract

... and more!

This is the first part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.

---

Show Notes:

References:

Coursework from Master's of HNFM at the University of Western States

Coursework from the Institute for Functional Medicine's GI Functional Medicine Advanced Practice Module

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful?

Today, we're discussing:

- pasture-raised or grass-fed vs. conventional beef

- gua sha

- folic acid vs. folate

- Oura ring

- protein powders

- GLP-1 supplements

- sourdough bread & gluten

I hope you enjoyed this series as much as I did!

---

Show Notes:

References:

Granola Mom Takes All Episode References

Organifi Protein - IPW saves ya!

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series.

Today, we're discussing:

- castor oil packs

- magnesium supplements

- mouth taping

- the importance of cookware materials

Stay tuned for next week's episode - the last of this series!

---

Show Notes:

References:

Granola Mom Takes All Episode References

BiOptimizers Magnesium Breakthrough - IPW saves ya!

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series.

Today, we're discussing:

- honey for babies

- will seed oils kill you?

- red light therapy

- greens powders

- fasting for women

- parasite cleanses

- electrolytes

- beef liver supplements

- fasted workouts

---

Show Notes:

References:

Granola Mom Takes All Episode References

---

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I can't believe that it's been 6 months already!

In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week.

---

Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.