This Thanksgiving, while you're trying to enjoy time with family and eat the meal you spent hours preparing, the world is loudly jumping back on the "skinny" trend.

In this episode, I'm talking about the uncomfortable truth behind society's obsession with making women smaller. Because this isn't just about bodies, it's about control.

So today I'm breaking down:

• Why thinness is suddenly "back" and who benefits from that

• How holiday diet culture keeps women guilty, quiet, and distracted

• The political and historical reasons societies push women to shrink

• Why focusing on our bodies keeps us from focusing on our power

• How to navigate Thanksgiving without falling into the guilt-and-restriction trap

• What reclaiming your space - physically and emotionally - looks like this season

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Motherhood changes everything: your priorities, your energy, your routines, and especially your work schedule. As a health coach, I used to think I had my days planned down to the minute. Then I had a baby and realized life laughs at your routines.

In this episode, I'm getting real about what it looks like to run a business around nap schedules, changing rhythms, and the constant push-pull between wanting to do it all and needing to rest.

I'll discuss:

• The constant juggle of client calls, naps, and rest (& why it's okay to admit it's hard)

• How I restructured my business to protect my energy and family time

• The mindset shift that helped me stop feeling so guilty about work & rest

• What my real-life wellness routines look like with a toddler in tow

• Why you can't pour into others (or your business) if you're running on empty

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Show Notes:

Equip Protein Powder - Use code IPW!

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I used to follow every clean-eating rule I could find. From the outside, it looked like I had it all together. But on the inside? I was completely consumed by food.

In this episode, I'm opening up about my experience with orthorexia - the obsession with eating "right" that completely took over my life.

If you've ever felt anxious about food, struggled to eat without guilt, or wondered if your healthy habits might have gone too far, this episode is for you.

In this episode, I talk about:

• What orthorexia really is and how it hides under the label of "clean eating"
• The sneaky ways restriction and food fear can show up in your life
• My personal stories of control, anxiety, and the physical toll of under-fueling
• Why bingeing isn't a failure - it's your body's cry for nourishment
• The signs that your "healthy" habits have crossed the line into obsession
• What healing from orthorexia actually looks like (and how freeing it can be)

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing. Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa discovered that her lifelong struggles with "morbid obesity" and "disordered eating" were symptoms of unprocessed trauma and emotional stress. This realization fueled her passion for helping others navigate similar challenges with a heart-centered, trauma-informed approach. Her strengths-based philosophy is rooted in the belief that using food to cope is a valid method of managing stress, and it is possible to heal from the inside out. Driven to make her work accessible to all, Lisa hosts the Out of the Cave podcast, where she shares powerful client stories and expert insights to inspire global transformation.

In this episode, we cover:

- why you might be using food as a coping skill

- why your relationship to food might be influenced by trauma

- how to begin coming back into your body

- how to create a life you don't need to escape

... and more!

You can connect with her over on Instagram: @lisa.schlosberg

Or check out her website: outofthecave.health

Or her podcast, Facebook, or YouTube, all linked here as well.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you.

I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's.

Because food isn't the enemy. Once you support your gut, calm your immune system, and rebuild tolerance, your body can go back to doing what it's designed to do: thrive with variety.

In this episode, I'll cover:

• The real difference between food allergies, sensitivities, and intolerances - and why mixing them up leads to confusion
• Why food sensitivity symptoms can show up days after eating and look totally different from person to person
• The truth about IgG food sensitivity tests and what those "reactive" foods actually mean
• How gut dysfunction, stress, and environmental toxins set the stage for reactivity
• A step-by-step guide to doing an elimination and reintroduction process safely and effectively
• Why cutting out more foods isn't the answer - and how to rebuild tolerance so you can enjoy eating again

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the "right" cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface.

I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once you start listening, you can finally stop fighting your skin and start supporting it from the inside out.

In this episode, you'll learn: - What your skin microbiome actually is - and why killing "bad bacteria" can backfire - The surprising ways hormone changes (PMS, PCOS, or coming off birth control) affect your complexion - What's not normal when it comes to your skin - and what your body might be trying to tell you - Practical steps to rebalance your gut, support your liver, and calm inflammation so your skin can finally thrive

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic fatigue, she turned to the FDN system and used it to restore her health and reclaim joy in her life. Today, she shares that same system with trainees worldwide, helping them transform their own lives and the lives of their clients.

In this episode, we cover:

- the intersection of "am I sick?" or "do I just hate my life?"

- why looking at diet & exercise isn't enough

- the true definition of burnout

- how to get out of the cycle of trial and error

... and more!

You can connect with her over on Instagram: @fdntraining

Or check out her website: fdntraining.com where you can find the DRESS Workshop

If this episode piqued your interest, you can also find my interview with FDN founder Reed Davis back at episode 102.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Most people think of stomach acid as "bad" - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness.

In this episode, I'll unpack the misunderstood role of stomach acid and why low stomach acid is often the real problem behind symptoms like reflux, bloating, and nutrient deficiencies. You'll learn:

• What stomach acid actually does (hint: it's not just about breaking down food)

• The surprising ways low stomach acid can show up in your health

• Why antacids and acid blockers may relieve symptoms but worsen the root issue

• The connection between stomach acid, nutrient absorption, and gut health

• Practical ways to support healthy stomach acid levels naturally

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Show Notes:

Join my pH Balance DIY Program

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Terry Tateossian is the Founder of THOR: The House of Rose Retreats and Coaching, a coaching group for women over 40 who want to build muscle, get lean and strong, and thrive in midlife and beyond, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA-certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach.

As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency, enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.

In this episode, we cover:

- how she turned her life around after a big wake-up call

- the red flags that your tough weight loss or fertility issues might be perimenopause

- why perimenopause is starting earlier than ever

- how to work with your body instead of against it during this change

... and more!

You can connect with her over on Instagram: @how.good.can.it.get

Or check out her website: thehouseofrose.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been told the only way to "heal your gut" is to live on chicken, rice, and broccoli forever, this episode is for you.

Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life.

Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than good. In this episode, I'll dig into:

• Why overly restrictive diets can actually make gut health worse

• When temporary eliminations might be useful (and when they're not)

• The importance of food diversity for a strong, resilient microbiome

• How stress about food can worsen gut symptoms more than the food itself

• Practical strategies to support digestion without fear or endless restriction

---

Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.