Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two?

Today, I'm breaking down the truth about fitness and diet challenges: why they're so appealing, how they can backfire, and what actually works if you want sustainable results that don't require flipping your life upside down.

You'll learn:

- why Whole30, 75 Hard, corporate fitness challenges, and Pinterest challenges are so appealing

- why they ALL often backfire

- what ACTUALLY works for sustainable fitness and wellness

... and more!

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.