If you've ever belonged to Planet Fitness, chances are you've run into a Smith machine. But is it a valid replacement for barbell work - especially squats?

In short, ABSOLUTELY NOT.

Listen to this episode to find out why I'm not a fan of Smith machines, and get a few suggestions for what to work on instead.

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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