If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA.

Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility.

In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns.

Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds).

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey.

What You’ll Learn:

• How sperm quality impacts fertility outcomes

• Why male preconception care is non-negotiable

• Tangible steps men can take to improve sperm health

• Why fertility is a team sport

Learn more about our guest expert, Dr. Kelsey Duncan:

Fertility Confidence Website

Kelsey's Conception Challenge

Kelsey's Instagram

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat.

We’re talking:

• Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline)

• The truth about saturated fat + cholesterol and how they support your hormones

• Why cutting red meat might be holding back your period (and your pregnancy)

Plus, real client stories and simple ways to add beef back in without food obsession.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your body is clearly screaming otherwise. 

We’re breaking down why “normal” labs ≠ optimal for fertility, especially if you’re dealing with hypothalamic amenorrhea (HA). We’ll decode the key labs like FSH, LH, estrogen, AMH, prolactin, and thyroid markers—and what they actually mean for your fertility.

If you’ve been dismissed or misdiagnosed with “unexplained infertility,” this episode is your roadmap to understanding what’s really going on.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you.

In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. 

We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it’s NOT just about food intolerance or stress.

Dr. Finley shares:

• What minerals actually do in your body (beyond the basics)

• How restriction wrecks digestion and creates mineral depletion

• Why mineral imbalances show up as digestive symptoms

• When to consider functional lab testing (like HTMA)

• How to live in wellness without spiraling into obsession

Learn more about Heather on her website or by DMing her on Instagram the word MINERALS.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility.

In this truth-bomb episode, we dive into:

• Why 1,200 calories is toddler-level nutrition, not adult female fuel

• How under-eating disrupts hormone production and shuts down ovulation

• What Functional Hypothalamic Amenorrhea (FHA) really is—and why it’s so common 

• Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no.

If that’s you…this episode is your wake-up call.

We’re diving deep into the overlooked reason why so many high-achieving, health-conscious women can’t get pregnant: Hypothalamic Amenorrhea (HA).

In this episode, we unpack:

• How “healthy habits” can secretly tank your fertility

• The hormonal red flags your doctor might not mention

• Subtle signs of suboptimal estrogen and progesterone

• What Orthorexia is (and how it could be hiding behind your wellness routines)

Plus: I share my personal story of overcoming HA, reclaiming my cycle, and conceiving—so you know this healing is absolutely possible for you too.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.