Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

December 16, 2024 The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next.

Links:
https://fourthritual.com
https://instagram.com/fourthritual
https://instagram.com/greggclunis
13 min
October 24, 2023 Thank you | 889
Instagram: https://instagram.com/greggclunis
TikTok: https://tiktok.com/@greggclunis
9 min
October 24, 2023 Introducing The Jordan Harbinger Show
In this episode, we talk about the Jordan Harbinger Show. Do check it out!
3 min
October 03, 2023 Why you need to stop working (sometimes) | 888
Download the App:
https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

8 min
September 28, 2023My secret to learning new skills quickly | 887
In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.
Download the App:
https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845
Takeaways:
Having a strong motivation helped me persist through the tough learning process

Repeating behaviors reinforces neural pathways, making skills feel more natural

All new skills feel clumsy and frustrating at first, but mastery comes through repetition

To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it
Book Recommendation:
https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X
13 min
September 21, 2023 You’ll NEVER really be productive without THIS | 886
Here’s the truth about productivity and many productivity techniques.

YouTube:
https://youtu.be/WC49JNIPaP4

Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/
Eduardo's website:
https://briceno.com/

Flash Card App:
https://quizlet.com/features/flashcards
39 min
September 12, 2023 The secret to consistent improvement | 885
Pick up a copy of Eduardo's book
The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books
5 min
August 29, 2023 The secret to eating healthier (feat Monica Reinagel) | 884
In this episode we talk to Monica Reinagel about the secret to eating healthier.

NordVPN
Monica's Challenge
Change Academy Podcast
Nutrition Diva
Youtube
13 min
August 23, 2023 Age is just a number (feat Mauro Guillén) | 883
Buy the book:
The Perennials (macmillan.com)
NordVPN: https://nordvpn.com/tlbc

The Book:
In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it.

In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues that outmoded terms like Boomers, Gen X, Millennials, and Gen Z have long been used to pigeonhole us into rigid categories and life stages, artificially preventing people from reaching their full potential. A new postgenerational workforce known as “perennials” – individuals who are not pitted against each other either by their age or experience – makes it possible to liberate scores of people from the constraints of the sequential model of life and level the playing field so that everyone has a chance at living a rewarding life. Guillén unveils how this generational revolution will impact young people just entering the workforce as well as those who are living and working longer.

This multigenerational revolution is already happening and Mauro Guillén identifies the specific cultural, organizational and policy changes that need to be made in order to switch to a new template and usher in a new era of innovation powered by the perennials.

The Guest:
Mauro F. Guillén is one of the most original thinkers at the Wharton School, where he is Professor of Management and Vice Dean for the MBA for Executives Program. An expert on global market trends, he is a sought-after speaker and consultant. He combines his training as a sociologist at Yale and as a business economist in his native Spain to methodically identify and quantify the most promising opportunities at the intersection of demographic, economic, and technological developments. His online classes on Coursera and other platforms have attracted over 100,000 participants from around the world. He has won multiple teaching awards at Wharton, where his presentation on global market trends has become a permanent feature of over fifty executive education programs annually. He is the WSJ bestselling author of 2030: How Today's Biggest Trends Will Collide and Reshape the Future of Everything

30 min
August 16, 2023 Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882
Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Shelby Stanger
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36 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…