In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris, and dive into what trauma does to the communication between your mind-body connection (06:06), why self care is not selfish (14:30), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00). @crownyourselfnow